我们能把餐桌的桌腿伸展开吗。
保持你的腿伸展、柔韧。
她将冻得有些僵硬的腿伸展，她在等待着海浪带走她的爱。
And she stretches her legs, stiff with cold, as she waits for the waves to take away her love.
另一条腿伸展，平行于地面，从而使身体保持平衡。
The other leg is extended parallel to the floor and ACTS as an active counterbalance.
现代鳄鱼则用肚子爬行，因为它们的腿伸展到了身体两侧。
Modern crocodiles crawl on their bellies because their legs sprawl out to the side.
这些女士们将手放在靠背上，腿伸展着，而且脚则收起-这可不是1690年代的贵族妇女的惯有姿势。
The ladies drape their arms over the back, stretch out their legs, tuck up their feet - hardly conventional poses for noblewomen of the 1690s.
要伸展的那条腿应该放在躯干的后面并弯曲膝盖。
The leg to be stretched should be positioned behind your trunk with your knee bent.
我伸展开两腿。
在做剧烈运动之前伸展胳膊和腿可以防止我们受伤。
Stretching out our arms and legs before doing a vigorous exercise can prevent us from getting injured.
背靠背部和伸展你的腿。
奥斯卡就在老人的病床上，四条腿很夸张地伸展开去，脊背就轻轻靠在老太太腿上。
Oscar lay sprawled on the bed, his front and hind legs extended, his spine resting gently against the woman's leg.
atratus伸展它们的腿提高，然后降低其“柄后腹,”身体后段,即尾部。
C. atratus stretches its legs out, raises them, and then lowers its "gaster," the posterior body segment: the butt.
躺在床上是伸展手脚和背部，伸展运到可减轻腰部、腿、后背直到颈部的紧张程度；
Stretching can help to relieve tension in your lower back, legs and up to the back of your neck.
伸展一下你的手臂，背部，腿和脖子。
也许你没用很强的上肢力量，或者你没法像那样伸展你的腿。
Maybe you don't have the most upper body strength, or you can't stretch your legs that way.
这些罕见的长腿巨兽原产于日本水域，两螯伸展时两端相距可达12英尺(3.7米)。
These rare, leggy behemoths, native to the waters off Japan, can measure up to 12 feet (3.7 meters) from claw tip to claw tip.
将你的腿前向伸展，膝盖绷紧，作一条从脚后跟到地面的垂线。
With your leg stretched out in front of you and the knee supported, make an imaginary line from the heel to the ground.
在每一曲结束后他们伸展着胳膊腿来让血液循环并且交换舞伴。脸上大汗淋漓。
They shook their arms and legs to help their blood circulate after every set as people walked around to change partners, their faces drenched in perspiration.
如果你不能经常站起，那就伸展一下腿，动动脚，甚至动动你的脚趾都会有帮助。
If you can't be getting up often, then stretch or bounce your legs, flex and extend your feet, bend your ankles from side to side. Even wiggling your toes will help.
想想：你怎么工作的腿筋伸展如果你的颈部和背部的紧张和僵硬？
Think: how can you work on hamstring stretches if your neck and back are tense and inflexible?
因此，腿向后伸展的作用力，产生一个向前向上的运动(腾空阶段)。
So, the action of extending the leg backward creates a forward and upward movement (the flight phase).
腿向下和向后有力的伸展产生向前的水平运动。
The powerful extension of the leg downward and backward creates the horizontal movement forward.
股四头肌伸展直腿，使膝盖保持在伸直状态。
预设：在伸展过程中就先将身体设定成堆叠的姿势，这样当板头接触雪包后时腿就可以释放。
Anticipation: Setting up the bodyinto astacked position early in the extension process so that thelegs are able torelease the second the tip makes contact with themogul.
这个体式充分伸展了直腿一侧的腘旁肌。
This pose creates an intense stretch of the hamstrings in the straight leg.
眼镜蛇式，猫式，猫伸展式，虎式，单腿蝗虫式，脊柱放松式，半犁式，鳄鱼式以及一些简单的颈部动作。
Asanas - Cobra pose, Cat pose, Cat stretch pose, Tiger pose, simple Locust pose (with one leg), Spine relax pose, half plough pose, Crocodile pose, and also can practice some simple neck moments.
另一边尝试同样的动作。把向下打腿和另一侧手臂的伸展滑行联系起来。
Try the same thing on the right side. Connect the opposite arm & leg to synchronize the downbeat kick and the extension to skate.
另一边尝试同样的动作。把向下打腿和另一侧手臂的伸展滑行联系起来。
Try the same thing on the right side. Connect the opposite arm & leg to synchronize the downbeat kick and the extension to skate.
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