肚皮舞最根本的目的在于释放骨盆和腹部力量，打开你的心。
The dance's deepest intention is to liberate the 26 pelvis, free the belly, and open the heart.
因为你不会希望你的腹部没有霸菱采取对世界，女孩的力量！
Because you wouldn’t want to take on the world without baring your midriff—girl power!
加强腹部，大腿，后背的力量。
锻炼疗法组接受家庭治疗方案，针对背部、腹部和腿部肌肉力量和耐力，伸展，和心血管健康锻炼所致的疼痛。
The exercise therapy group received a home program focusing on pain contingent training of back, abdominal, and leg muscle functional strength and endurance, stretching, and cardiovascular fitness.
能：锻炼上臂、胸、背、腹部肌肉力量。
Function: Exercise the upper arms, chest, back and the abdomen muscle strength.
功能：增强人体上肢肌肉群及腹部肌肉力量，提高身体的协调能力。
Functions: To enhance the human upper limb muscle and abdominal muscle strength and improve the coordination of physical.
能：增强心肺功能，提高上肢，腰部，腹部，背部肌肉力量和四肢协调能力。
Function: Trian muscle power and improve the health of heart and lung, enhance the muscle strength of upper and lower limbs.
现在保持脊柱的拉长和手下压的力量，完全呼气但不要用力，完全地使腹部、肋骨、后背自然放松。
Now, keeping your spine tall and your hands pressing down, exhale fully but without forcing, completely softening your belly, ribs, and back.
钝性的力量作用于腹部。
使用方法：人体躺在器械上，用脚勾牢横杠，双手交叉置于脑后，利用腹部肌肉力量收缩坐起，缓慢还原，反复使用。
Use Method: lie down on the camber and hook the feet at a rung. put the hands behind the head. Use abdominal muscles to sit up and return to original position. Repeat the same movement.
使用方法：人体躺在器械上，用脚勾牢横杠，双手交叉置于脑后，利用腹部肌肉力量收缩坐起，缓慢还原，反复使用。
Use Method: lie down on the camber and hook the feet at a rung. put the hands behind the head. Use abdominal muscles to sit up and return to original position.
使用方法：人体躺在器械上，用脚勾牢横杠，双手交叉置于脑后，利用腹部肌肉力量收缩坐起，缓慢还原，反复使用。
Use Method: lie down on the camber and hook the feet at a rung. put the hands behind the head. Use abdominal muscles to sit up and return to original position.
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