腘绳肌(大腿后部肌群)拉伸练习。
通常，腘绳肌貌似意外的受伤，其根源都是长期的过度拉伸和休息不足导致的腘绳肌肌腱慢性劳损。
Often hamstring injuries that seem to occur suddenly are set up by a gradual weakening of the tendon over time, caused by overstretching and insufficient rest.
通常，腘绳肌貌似意外的受伤，其根源都是长期的过度拉伸和休息不足导致的腘绳肌肌腱慢性劳损。
Often hamstring injuries that seem to occur suddenly are set up by a gradual weakening of the tendon over time, caused by overstretching and insufficient rest.
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