• 一只握住手手指并向手背方向伸展直到前臂腕部有适度牵张感。

    Hold the front of the fingers with the other hand. Keeping fingers straight, bend the wrist back until a definite gentle stretch is felt in the forearm and wrist.

    youdao

  • 一只握住手手指并向手背方向伸展直到前臂腕部有适度牵张感。

    Hold the front of the fingers with the other hand. Keeping fingers straight, bend the wrist back until a definite gentle stretch is felt in the forearm and wrist.

    youdao

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