小寒时节另一个重要的传统食物是腊八粥。
Another important traditional food for Minor Cold is Laba porridge.
泡腊八蒜是中国北方，尤其是华北地区的一个习俗。顾名思义，就是在阴历腊月初八的这天来泡制大蒜。
Laba garlic is a custom in north China, especially in North China. As the name suggests, garlic is made on the eighth day of the twelfth lunar month.
煮腊八粥时控制好火候是关键。
Controlling the heat is of great importance in making Laba porridge.
泡腊八蒜是北方，是华北地习俗。
Laba garlic bulbs in the north, particularly in north China, a custom.
釯“腊八”是佛教的盛大节日。
“腊八”是佛教的盛大节日。
如今，腊八粥象征着好运、长寿和丰收。
Today, Laba porridge serves as a symbol of good fortune, long life, and fruitful harvest.
我国喝腊八粥的的历史，已有一千多年。
The history of drinking Laba porridge in China has more than a thousand years of history.
从传统上讲，腊八粥是腊八节最重要的元素。
Traditionally, Laba porridge is the most important elements of Laba.
腊八粥在大约900年前的宋代首次引入中国。
Laba rice porridge was first introduced to China in the Song Dynasty about 900 years ago.
腊八节这天我国大多数地区都有吃腊八粥的习俗。
Thee Laba Festival, the day in most parts of China have the custom of eating Laba porridge.
腊八节这天我国大多数地区都有吃腊八粥的习俗。
The Laba Festival, the day in most parts of China have the custom of eating Laba porridge.
腊八粥最早是在1000多年前的宋代被引入中国。
The eight-treasure porridge was first introduced to China in the Song Dynasty about 1000 years ago.
事实上，每家每户的中国人在腊八节都会喝腊八粥。
Virtually every household in China eats Laba porridge on the eighth day of the twelfth lunar month.
翡翠碧玉腊八蒜：泡腊八蒜是北方，是华北地习俗。
Jade Jasper Laba garlic: Laba garlic bulbs in the north, especially in north China, a custom.
腊八粥不仅好看，而且好吃，还有一个特别的传说呢！ ！
Laba porridge is not only good-looking, and good, there is also a special legend!
并将腊八粥赠送给门徒及善男信女们，以后便在民间相沿成俗。
Laba porridge and will be presented to the disciples and the believers, it would be in civil Xiangyan into the vulgar.
因朱元璋吃糖粥的日子是腊月初八，所以这粥也就叫腊八粥了。
By Zhu Yuan sugar porridge eighth day of the days of the twelfth lunar month, so this porridge is also called laba porridge.
冬天经常吃些腊八蒜，对人的身体是有好处的，既杀菌，还解毒。
Winter often dine Laba garlic is good for the human body, either sterilization, but also detoxification.
垟文字记录，大的佛教寺庙会为穷人腊八粥，以表达对佛祖的虔诚。
According gto written records, large Buddhist temples would offer Laba rice porridge to the poor to show their faith to Buddha.
腊八粥是用八种当年收获的新鲜粮食和瓜果煮成，一般都为甜味粥。
Laba is a harvest year with eight fresh food and fruits boiled, usually for the sweet porridge.
此泡蒜多于腊月初八那天泡制，因因季节泡气温很适宜，故称腊八蒜。
More than the eighth day of the twelfth lunar month of this bulb garlic cook day, for this season is very suitable for hot temperatures, so called Laba garlic.
在这期间还有一个相对较为重要的日子——腊八，即阴历十二月初八。
There is another important day during the period—the eighth day of the twelfth lunar month.
腊八节这天，两个最重要的传统就是喝腊八粥和祈福新年平安了。罒。
Thee two most important traditions associated with Laba Festival are: eating Laba porridge, and praying for peace and good health in the coming year.
腊八是中国农历腊月最重大的节日，古代称为“腊日”，俗称“腊八节”。
Laba is the most important festival of Chinese New twelfth lunar month, and it was called "La Day" in ancient times, commonly known as "Laba Festival.
提示：腊八粥一年四季都适合吃，在夏天可以另外加入绿豆或百合以消暑。
Tip: This porridge can be cooked the whole year round. You can add mungbeans or Lily bulbs in the summer to clear away the summer heat.
自那时起，僧侣们便在腊八的前夜准备米粥，并在腊八当天举行颂经和敬奉佛祖仪式。
Ever since, monks have prepared rice porridge on the eve and held a ceremony the following day, during which they chant sutras and offer porridge to Buddha.
旧俗腊月初八，大蒜去皮后泡入醋中，数日后蒜的颜色变绿，略带酸味，称“腊八蒜”。
Eighth day of the twelfth lunar month old customs, peeled garlic into the vinegar soak, a few days the color of green garlic.
如今您要是到老北京风味的餐馆用饭，吃炸酱面，一年四季都给您上一小盘翠绿的腊八蒜。
Now If you come to the old Beijing style restaurant with a meal, eating noodles, a small crown on throughout the year gave you the green Laba garlic.
在北方，人们会在粥里放糖，而南方偏好咸味的腊八粥。有人还喜欢加入桂圆来增添味道。
In the north, it is a dessert with sugar added; in the south, salt is put in. Some people like to add cinnamon and other condiments to add flavor.
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