而在猩猩的足部，内侧楔骨的关节面则指向相反方向，将大脚趾从其他脚趾边推开，以便于更好的抓握树干。
In apes the joint surface points in a different direction, so that the big toe can pull away from, and grasp against, the other toes to grip on to tree limbs.
两脚分开，脚趾朝向两边。
从你的脚趾头开始，一边进行呼吸，一边想象一下它们和地球合为一体。
Start with your toes and as you breathe, imagine them becoming one with the Earth.
坐直。伸直左腿；将左脚离地。让脚趾朝上、下方向。重复3-5次。换另一边重复。
Sit upright. Hold left foot off the floor with left leg straight. Point toes up and downward. Repeat 3 - 5 times. Repeat with other side.
二儿子说：“爸爸，王位应该传给我，因为我是最懒的儿子。当我坐在火边取暖的时候，就是火燃到我的脚趾，我也懒得把腿收回来。”
Thee second one said, "Father, the kingdom belongs to me, for I am so lazy that when I am sitting by the fire warming myself, I would rather let my heels burn up than to pull my legs back."
二儿子说：“爸爸，王位应该传给我，因为我是最懒的儿子。当我坐在火边取暖的时候，就是火燃到我的脚趾，我也懒得把腿收回来。”
Thee second one said, "Father, the kingdom belongs to me, for I am so lazy that when I am sitting by the fire warming myself, I would rather let my heels burn up than to pull my legs back."
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