诸如脖子转动或点头、抬头等活动，会进一步加重颈椎神经根病的症状。
Neck movements such as turning or nodding the head, or leaning the head back, can further aggravate cervical radiculopathy symptoms.
如果是脖子痛，试试轻柔地转动脖子或让你丈夫为你进行快速的肩膀按摩。
For the neck, try gentle neck rolls or enlist your husband to give you a quick shoulder rub.
如果某人叫住你，不要一下子向对方的方向转动你的脖子，而要慢慢的转过去。
If someone addresses you, don't snap you're neck in their direction, turn it a bit more slowly instead.
如果它想要看别的边，它必须转动它的脖子。
第二次醒来的时候，威尔伯听到那只母鹅转动着脖子，自顾自的咯咯笑着。
The second time Wilbur woke, he heard the goose turning on her nest and chuckling to herself.
深呼吸，慢慢转动你的脖子，然后向相反方向转动。
Take a few deep breaths and circle your neck slowly in one direction, then the other.
如果考试结束你没有感到脖子发酸，就说明你头部转动的不够！
If your neck isn't sore by the end of it, you probably weren't moving your head enough.
如果考试结束你没有感到脖子发酸，就说明你头部转动的不够！
If your neck isn't sore by the end of it, you probably weren't moving your head enough.
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