半脊柱扭转和圣哲马里骑式主要使背部和后部受益。
Yoga Poses such as the Half Spinal Twist and the Sage Twist primarily benefit the spine and back.
拉长伸展脊柱的的体式能够为扭转做好准备，例如下犬式和站立体式。
Poses that elongate the spine such as downward-facing dog and standing poses prepare the body for twisting.
拉长伸展脊柱的的体式能够为扭转做好准备，例如下犬式和站立体式。
Poses that elongate the spine such as downward-facing dog and standing poses prepare the body for twisting.
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