• 眼镜蛇,猫伸展蝗虫脊柱放松鳄鱼以及一些简单颈部动作。

    Asanas - Cobra pose, Cat pose, Cat stretch pose, Tiger pose, simple Locust pose (with one leg), Spine relax pose, half plough pose, Crocodile pose, and also can practice some simple neck moments.

    youdao

  • 划船:这项运动需要使用运动器械屈曲(而不是脊柱)抓住手柄,保持直立坐在台子地面上同时让肘部保持伸展

    Seated Row: Using exercise tubing, flex at the hips and shoulders (not the spine) to grasp the handles and sit upright on a bench or the floor with the elbows extended.

    youdao

  • 拉长伸展脊柱的的能够扭转做好准备,例如下犬站立

    Poses that elongate the spine such as downward-facing dog and standing poses prepare the body for twisting.

    youdao

  • 拉长伸展脊柱的的能够扭转做好准备,例如下犬站立

    Poses that elongate the spine such as downward-facing dog and standing poses prepare the body for twisting.

    youdao

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