鱼油不如动物脂肪饱和。
不管韦斯顿价格以及网络上一些人怎么告诉你的，脂肪饱和都都不是件健康的事。
Despite what the Weston Price Foundation and other people on the Internet tell you, saturated fat isn't healthy - read the sources.
饱和脂肪被人体用来制造胆固醇，而高浓度的胆固醇与心脏病直接相关。
Saturated fats are used by the body to make cholesterol, and high levels of cholesterol have since been directly related to heart disease.
父母每周吃进肚里的饱和脂肪数量相当于一个辣香肠比萨饼内的含量。
Parents eat the equivalent of almost a pepperoni pizza of saturated fat each week.
饱和脂肪被人体用来制造胆固醇，而高水平的胆固醇自此与心脏病直接相关。
Saturated fats are used by the body to make cholesterol, and high levels of cholesterol has since been directly related to heart disease.
地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。
Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.
饱和脂肪主要存在于肉类和乳制品中，不过一些坚果和植物油中也含有这些脂肪。
Saturated fats are fats that are found principally in meat and dairy products, although some nuts and vegetable oils also contain them.
但是，从科学角度来看，鳄梨之所以作为一种壮阳剂是因为它们含有丰富的不饱和脂肪和较低的饱和脂肪，对你的心脏和动脉非常有益。
But the scientific reason why avocados make sense as an aphrodisiac is that they are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries.
而红色肉类含有大量的饱和脂肪和胆固醇。
Red meat contains significant amounts of both saturated fat and cholesterol.
多吃这些食物，少吃饱和脂肪。
再加上，它们不含饱和脂肪或胆固醇。
一开始要关注饱和脂肪和钙。
饱和脂肪会提高LDL的水平。
哪一种产品含有饱和脂肪？
如果黄油是天然的饱和脂肪，反式脂肪不是天然的饱和脂肪，那又怎么样呢？
So what if butter is a natural saturated fat and trans fats are unnatural saturated fats?
你可以以热的形式或冷的形式食用这些脂肪，因为饱和脂肪的另一个好处是，他们能够经受住高温，可用于煎炸。
You can consume these fats hot or cold, since an added benefit of saturated fats is that they're able to withstand high temperatures and can be used for frying.
含有大量隐藏的饱和脂肪。
很多医生都建议，应该在加工食品的标签上添加相关的胆固醇、饱和脂肪和多元化不饱和脂肪的含量数据。
Many doctors believe that the labels on processed food should spell out the amounts of cholesterol, saturated fat and polyunsaturated fat the food contains.
但它依然含有大量的脂肪及饱和脂肪。
在饱和脂肪和不饱和脂肪间缺少的联系是反式脂肪。
The missing link between saturated and unsaturated fats is trans fats.
原来的不饱和脂肪现在已经成为饱和脂肪。
What was originally an unsaturated fat has now become a saturated fat.
盐将要从桌子上撤走，高脂肪、饱和脂肪和高糖的食品也是不允许的。
Salt will be removed from canteen tables and foods that have too much fat, saturated fat and sugar will not be allowed.
相反，避免反型脂肪很重要，你应该限制饱和脂肪的摄入。
On the flip side, it's important to avoid trans fats, and you should limit saturated fats.
科学家发现，多吃富含发式脂肪和饱和脂肪的食物可能使人患上抑郁症。
Eating food containing trans fats and saturated fats could contribute to depression, scientists reported.
当餐厅提供营养资料给你时，请注意纳含量以及脂肪、饱和脂肪、卡路里。
When nutrition information for the restaurant is available to you, try and pay attention to the sodium content as well as fat, saturated fat, and calories.
不要食用太多饱和脂肪。
选用不饱和脂肪的植物油，取代饱和脂肪的动物油。
Replace saturated animal fats with unsaturated vegetable oil-based fats.
总共10克脂肪且4.5克为饱和脂肪。
饱和脂肪：饱和脂肪能够加强机体的免疫系统，在对基本脂肪酸的目的性使用时需要用到饱和脂肪，例如离开了饱和脂肪，肺就不能正常发挥作用。
Saturated Fats: Strengthen the immune system. Needed for proper use of the essential fatty acids.
而饱和脂肪全都可以很好的加热。
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