为什么锻炼能让我们快乐和镇静？
思嘉：现在还有什么能让我们快乐呢？
钱能使我们温饱，却不能让我们快乐。
当我们年少时，一首歌就能让我们快乐无比。
One song could make us so happy when we were young. Can they?
书籍能让我们快乐。
根据一项对于购买习惯是否能让我们快乐的研究，你应该买票。
Buy the tickets, suggests a study on whether our spending habits are likely to make us happy.
当然，关于什么能让我们快乐，心理学可以教给我们的有很多。
Psychology certainly has a lot to teach us about what makes us happy.
把我们的钱给别人好像真的比花在我们自己什么更能让我们快乐。
Giving our own money to others does actually seem to make us happier than spending it on ourselves.
日志的格式还能让我们快乐地回顾、审视自己的理解与发现之旅。
The journal format also allows us the luxury of backtracking and watching our own process of discovery and understanding.
一个小小的举动就能让我们快乐他们幸福，让我们帮助他们何乐而不为之呢？
A small act can make us happy to share their happiness, let's help them of what is there against it?
貌似当我们有足够多的钱时金钱才能让我们感到快乐。
It seems that money makes us happy when we have enough to feel secure.
一首积极向上的歌曲也能让我们心情愉悦，所以我们会感到更加快乐。
A positive song also puts us in a good mood, so we feel much happier.
机会确实是有，但跳槽真能让我们更快乐吗？
The opportunities exist, but will all these changes make us any happier once we get there?
快乐的心情能让我们有一个良好的状态。
“它确实使我更快乐,”他说，“那些我们被灌输的认为可以让我们快乐的事,比如每两年买一辆新车,或者买最新时装，并不能让我们感到开心。”
“It definitely has made me happier,” he says. “The things we are trained to think make us happy, like having a new car every couple of years and buying the latest fashions, don’t make us happy.”
而这些社会联系能让我们感觉到快乐和满足。
Those social connections tend to make us feel happy and fulfilled.
能让我们想起生活中快乐或有意义的时刻。
They remind us of happy or significant moments in our lives.
有一些让我们开心的事情的我们可能会错过，例如，在炎热的夏天，我超喜欢切好的新鲜西瓜，吃那会让我心情愉快，然而，它只起到了短暂的效果，而不能让我长时间的感到快乐。
There are a few things we mistake happiness for. For example, I thoroughly enjoy freshly sliced watermelon on a hot summer day.
小时候，没有太多的烦恼，就那么自由自在。很多东西对我们来说都是新奇的，一点点自由就能让我们很快乐。
A child, without too much trouble, was just as freely. A lot of things for us are novel, and a little bit of freedom can give us very happy.
而快乐的蔓延可以使一个朋友圈的关系更加融合因为他这能让我们更肯定我们的关系是多么的密切。
And an infectious case of cheer can help cement connections within a group of friends, he adds, because it can re - affirm how close those relationships are.
老实说我想不出任何物质的东西，所以我只能希望你（指圣诞老人）能让我们能度过愉快的时光，我的家人能健康而快乐。
To be honest I can't think of anything materialistic so I just hope that maybe you could give us a little support that we can have a great time and that my family are healthy and happy.
我们若想彻底改变自己的人生信念系统，我们必须先认清，这一套新的人生信念真的能让我们活得更快乐，充满平和与喜乐。
For us to be willing to change our entire belief system, we must see that the new one can make our lives happier and more filled with peace and joy.
可以肯定的是，短信和社交媒体只能让我们的快乐感增加微不足道的0.45%，排在了列表的末尾。
One thing's for certain, texting and social media come at the bottom of the list, only increasing our happiness by a puny 0.45 per cent.
研究人员发现一定数目的金钱能让我们幸福，但是一旦基本需求被满足，收入的增加不会带来成比例的快乐上的增加。
They have found that a certain amount of money does make us happy, but once basic needs are met, happiness doesn't rise in proportion with more income.
随着时间的推移，我们发现，当与知心好友以及家人分享个人的想法甚至表达自己的恐惧能够增进彼此的理解，还能让我们的生活更快乐。
We've recognized, over time, that sharing our ideas and even our fears with trusted friends and family only builds our understanding and makes our lives better.
随着时间的推移，我们发现，当与知心好友以及家人分享个人的想法甚至表达自己的恐惧能够增进彼此的理解，还能让我们的生活更快乐。
We've recognized, over time, that sharing our ideas and even our fears with trusted friends and family only builds our understanding and makes our lives better.
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