那些指标包括炎症，胰岛素抵抗力和氧自由基。
Those markers include inflammation, insulin resistance and oxygen free radicals.
同时，超重也会导致胰岛素抵抗力降低。
这些食物的升糖指数极高，会快速释放出大量能量，导致胰岛素抵抗力降低。
These foods have a high glycemic index, which means they release their energy quickly and can cause insulin resistance.
如果你的肌肉已经相当发达(或者有了胰岛素抵抗力)，那么存放多余葡萄糖的最好地方就是脂肪细胞。
If your muscles are all full (or have insulin resistance) then the best place to put the excess glucose is fat cells.
其他的一些研究已经表明，大量摄取果糖会影响人体对葡萄糖的代谢，并会加重人体对胰岛素的抵抗力，而这两者是判断是否可能罹患糖尿病的重要指标。
Other studies have shown that high fructose intake can affect how the body handles glucose and increases insulin resistance — which can both be important measures of the tendency toward diabetes.
当身体对胰岛素产生抵抗力时，细胞便不能得到所需的能量。
When your body is resistant to insulin, your cells can't get the energy they need.
过多的脂肪使身体对胰岛素产生抵抗力。
过多的脂肪使身体对胰岛素产生抵抗力。
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