训练中，先两肩同宽，然后伤腿向前一步。

In this exercise, start with both feet shoulder-width apart, and then step forward with one foot.

youdao

我听到了你的祈愿，我愿肩承你的负担，但我需要先牵着你的手，才能告诉你什么是永远。

I can hear your prayers. Your burdens I will bear. But first I need your hand then forever can begin.

youdao

我听到了你的祈愿，我愿肩承你的负担，但我需要先牵着你的手，才能告诉你什么是永远。

I can hear your prayers. Your burdens I will bear. But first I need your hand then forever can begin.

youdao