一些瑜伽学校建议在做头倒立之前做肩倒立，其他反之亦然。

Some schools of yoga recommend doing Sirsasana before Sarvangasana, others vice versa.

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犁式，肩倒立和坐立或站立前屈集中脊柱的压缩，导致损伤。

Plow, shoulder stand and seated or standing forward bends concentrate compression forces on the spine, which can lead to injury.

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肩倒立式和犁式，疏通了堵塞的鼻腔，保证了鼻窦的“排污”工作顺利进行。

Doing Sarvangasana (Shoulderstand) and Halasana (Plow Pose) can open nasal passages, ensuring proper drainage of sinuses.

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肩倒立式和犁式，疏通了堵塞的鼻腔，保证了鼻窦的“排污”工作顺利进行。

Doing Sarvangasana (Shoulderstand) and Halasana (Plow Pose) can open nasal passages, ensuring proper drainage of sinuses.

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