口腔肌肉训练对学习外语非常重要。
Tongue muscle practice is very important in learning a foreign language.
在你过分关注跑步肌肉训练而忽略其他的时候，伤病会加重。
Injuries sometimes pop up when you're paying too much attention to your running muscles and forgetting about the others.
接下来球队会进入树林进行肌肉训练和体能训练。
The squad will then move into the woods and work on muscle exercises and athletic work.
这两大神奇的方法将把你的中国肌肉训练成国际肌肉！
These two magic methods will turn my Chinese muscles into international muscles.
在巅峰阶段，您有氧和神经肌肉训练应该接近比赛强度。
In the peak phase, your aerobic support and neuromuscular training should converge in a zone surrounding race intensity.
这种逐渐增加的方法可以导向最优的肌肉训练结果，而且不会给身体造成过度的负担。
This gradual increase will yield the best muscle building results without overly straining your body.
你必须保持定期运动和锻炼，经常性的增加一些肌肉训练以保持身体的活力和健康。
You must exercise on a regular basis, continually using every muscle and joint of your body to keep it limber and fit.
支链氨基酸的正在迅速耗尽时的肌肉训练，在其中任何一个缺陷会造成肌肉损耗和分解。
BCAA's are rapidly depleted from the muscle when training and a deficiency in any one of them will cause muscle loss and catabolism.
使用局部雌激素与骨盆肌肉训练合并治疗也许可以减少脱垂手术术后四周内的膀胱炎发生率。
The use of local oestrogen in conjunction with pelvic floor muscle training before surgery may reduce the incidence of post-operative cystitis within four weeks after surgery.
当你读的时候，要尽量大声，尽量清晰和快速，口腔肌肉训练在学习任何语言时都是非常重要的。
When you read, read as loudly as possible, as clearly as possible and as quickly as possible. Tongue muscles' training is of great importance in learning any foreign language.
但是紧绷的肌肉训练不是一蹴而就的，所以在高强度的教学训练中，需要掌握平衡和放松的技巧与其他的训练一样重要。
But a tense muscle is a slow one. So the high levels of training in the martial arts teach and demand balance and relaxation as much as anything else.
此项训练包括伸展和收缩腿部肌肉。
The exercise consists of stretching and contracting the leg muscles.
然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。
However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.
皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”
"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."
肌肉量增大，我的体重就增加了，但因为只想着降低体重称上的数字，我改变了训练计划。
I had gained weight in the form of muscle mass, but thinking only of lowering the number on the scale, I altered my training program.
然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。
However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.
我们的肌肉必须通过训练来对一定的刺激做出一定的反应。
Our muscles have to be trained to react in certain ways to certain stimuli.
但力量训练可以帮助你保持并增加肌肉——任何年龄都可以。
But strength training can help you preserve and enhance your muscle mass - at any age.
如果你希望减轻体重或者增长肌肉，你需要去刻苦地训练几周然后才能看到结果。
If you want to lose weight or gain muscle, you need to train hard for weeks on end to see results.
根据加利福尼亚州，诺瓦托市，巴克研究所的年龄研究，阻力训练也能抵抗肌肉衰老。
Resistance training also reverses muscle aging, according to a study at the Buck Institute for Age Research in Novato, California.
我听说骑自行车和爬楼梯是一项很好的方式，还听说滑冰对训练横向肌肉很有效。
I've heard positive things about cycling and stair climbing, and that skating is great for training lateral muscles.
交替训练可以训练你的心脏和肌肉更有效率的利用氧气。
Interval training teaches the heart and muscles to use oxygen more efficiently.
举重训练能够增大肌肉量，从而使身体需要更多的卡路里，即使是在休息的时候。
Weight training increases lean muscle mass, which raises the amount of calories your body USES, even when you're at rest.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
强度和耐力的训练能帮我们塑造肌肉，通常包括举重和使用拉力带锻炼。
Strength training, done with resistance to help build muscle mass, usually includes exercises such as weight lifting or using a resistance band.
研究人员认为太极之所以有疗效，原因不仅在于它能训练肌肉，改善柔韧性，也能提高病人对自身健康的整体观感。
Researchers believe that the exercises work by conditioning muscles and increasing suppleness as well as raising patients' overall feelings of wellbeing.
因此，作为女性而言，不摄取类固醇，而仅只是通过体能训练的话，长肌肉的可能性是微乎其微的。
So as a woman, your chances of getting big naturally (without taking steroids) are minimal coming from weight training.
因此，作为女性而言，不摄取类固醇，而仅只是通过体能训练的话，长肌肉的可能性是微乎其微的。
So as a woman, your chances of getting big naturally (without taking steroids) are minimal coming from weight training.
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