而这种反射波是由静态拉伸激活的，会导致肌肉紧缩以进行自我保护。
"There is a reflex that prevents the muscle from being stretched too much," which is activated by static stretching, inducing the muscle to become, in effect, tighter in self-protection.
划幅小―果划程比所需要的短，就会过多地引起肌肉紧缩，因而使肌纤维膜过度紧张和疼痛。
Lack of Stroke Length- strokes that are shorter than what is required cause too many contractions and therefore excessive muscle fatigue and pain.
肇因于面部和颈部肌肉的持续紧缩，通常是因过度劳累、压力和挫折而产生。
They result from sustained contraction of face and neck muscles, often due to fatigue, stress, or frustration.
然后我打了双二头肌构成，并在充分弯曲位置，我紧缩的肌肉为最高烧伤等。
Then I hit a double biceps pose and, in the fully flexed position, I squeeze the muscles for a maximum burn.
痉挛：一种由于紧张或寒冷而导致的肌肉突发性、无意识的、间歇性的紧缩，能导致剧烈的疼痛，通常发生在腿部或肩部。
A sudden, involuntary, spasmodic muscular contraction causing severe pain, often occurring in the leg or shoulder as the result of strain or chill.
痉挛一种由于紧张或寒冷而导致的肌肉突发性、无意识的、间歇性的紧缩，能导致剧烈的疼痛，通常发生在腿部或肩部。
A sudden, involuntary, spasmodic muscular contraction causing severe pain, often occurring in the leg or shoulder as the result of strain or chill.
揉捏法—临床医学家交替紧缩，放松他的抓住在一个肌肉使用一个组合揉，按，卷技术。
Petrissage—The therapist alternately tightens and loosens his grasp on a muscle using a combination of kneading, pressing, and rolling techniques.
揉捏法—临床医学家交替紧缩，放松他的抓住在一个肌肉使用一个组合揉，按，卷技术。
Petrissage—The therapist alternately tightens and loosens his grasp on a muscle using a combination of kneading, pressing, and rolling techniques.
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