目的：全面了解本体感觉神经肌肉促进法中拉伸法对肢体柔韧性和肌肉力量的作用，以便更好地在体育领域应用。
OBJECTIVE: to fully understand the effect of the PNF stretching on the physical flexibility and muscle strength, in order to apply better in the field of sports.
目的：全面了解本体感觉神经肌肉促进法中拉伸法对肢体柔韧性和肌肉力量的作用，以便更好地在体育领域应用。
OBJECTIVE: to fully understand the effect of the PNF stretching on the physical flexibility and muscle strength, in order to apply better in the field of sports.
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