渐进式肌肉放松训练用于克服压力，对睡眠也很有帮助。
在柔韧素质训练时可采用动力拉伸法和静力拉伸法，并注意肌肉放松训练。
In flexible training, dynamic and static stretch method can be adopted and muscle relaxation exercise should be pay attention to.
结论：渐进性肌肉放松训练可以缓解脑梗死后焦虑水平，有利于神经功能康复。
Conclusions: Progressive muscle relaxation can relieve the anxiety state after cerebral infarction and improve the nerves functional rehabilitation.
目的探讨渐进性肌肉放松训练(PMR)对额、颞叶肿瘤患者术前焦虑的影响。
Objective To explore the influences of progressive muscle relaxation (PMR) on pre-operative anxiety in patients with frontal and temporal lobe tumor.
包括肌肉放松训练，呼吸训练，冥思，游泳，舒展，瑜伽，祷告，聆听安静的音乐，投入大自然等等。
These can include muscular relaxation exercises, breathing exercises, meditation, swimming, stretching, yoga, prayer, listening to quiet music, spending time in nature, and so on.
该结果提示渐进式肌肉放松训练和自生训练都可以改善考试应激源下高特质焦虑大学生注意的稳定性和注意转移能力，效果良好，具有实用价值。
These results suggest progressive muscular relaxation and autogenesis can both improve the stability and shift ability of attention of students with high trait anxiety under stress.
但是紧绷的肌肉训练不是一蹴而就的，所以在高强度的教学训练中，需要掌握平衡和放松的技巧与其他的训练一样重要。
But a tense muscle is a slow one. So the high levels of training in the martial arts teach and demand balance and relaxation as much as anything else.
可以通过练习放松来减压，包括：深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。
Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.
拉伸：拉伸可以放松您的肌肉，有助于释放训练之后的肌肉紧张。
Stretching: This relaxes your muscles and helps release tension post-ride.
在平时的训练中，教练员更应多采用一些放松练习手段来提高肌肉的放松能力，从而提高运动员的短跑成绩。
In the usual training, the trainer should use some to relax the practice method to enhance the muscle to relax the ability, thus enhances athlete's dash result.
等压训练。采用该方法，在训练前、中、后、甚至是在组间休息时，也要保持肌肉持续的紧张—放松。
Isotension is when you continuously flex and relax your muscles before, between, and after your workout and even between sets.
等压训练。采用该方法，在训练前、中、后、甚至是在组间休息时，也要保持肌肉持续的紧张—放松。
Isotension is when you continuously flex and relax your muscles before, between, and after your workout and even between sets.
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