它保持肌肉强壮并帮助骨骼生长。
矫正运动能使衰弱的肌肉强壮。
这些锻炼会使你的肌肉强壮。
想肌肉强壮，你得锻炼。
那些能够给肌肉以张力(比如举重)或者产生冲量(比如慢跑)的锻炼对保持肌肉强壮是最好的。
Exercise that stresses your muscles (like weight lifting) or creates an impact (like jogging) is best for keeping muscles strong.
只有少数的指纹鉴定师有伪造指纹方面的专业知识，汉利建议特里萨·弗兰克斯雇用帕特·a·韦特海姆。一位带着眼镜、肌肉强壮，戴着眼镜的男子。
There were only a few examiners with any expertise in forged and fabricated fingerprints, and Hanley recommended that Theresa Franks hire Pat A. Wertheim.
斯塔尔说，随着人们年龄的增长，肌肉力量是帮助他们保持强壮和继续独立生活的关键。
As people age, Starr says, muscle strength is key to helping them stay strong and continue living on their own in their own home.
研究人员斯塔尔说，随着人们年龄的增长，肌肉力量是帮助他们保持强壮并继续在自己的家里独立生活的关键。
As people age, researcher Starr says muscle strength is key to helping them stay strong and continue living on their own in their own homes.
保持强壮有力的肌肉有助于防范背疾。
Keeping your muscles strong and in tone helps you to avoid back problems.
汉斯放松了他强壮的肌肉。
骡子和马一样有强壮的肌肉，但它们吃得更少，工作时间更长，而且像驴一样温和。
Mules have strong muscles like horses but they eat less, can work longer, and are gentler like donkeys.
当你有强壮的肌肉时，你可以做任何你想做的事情！根据这篇文章，人们什么时候对自己的身体感觉更快乐？
When you have strong muscles, you can do whatever you want to do! When do people often feel happier about their bodies according to the passage?
这种营销很吸引人：通过在你的晨间奶昔或果汁中加入蛋白粉，用最少的努力就能让你拥有更强壮的肌肉和更健康的身体。
The marketing is enticing: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink.
和锻炼同一道理，每天都要写作：就像肌肉通过锻炼变得更强壮一样，写作技能通过练习得到快速提高。
Writing needs to be done daily, just like exercise; just as muscles grow stronger with exercise, writing skills improve quickly with writing practice.
市场营销是诱人的：在早晨的奶昔或果汁饮料中加入蛋白质粉，用最少的努力就能让你拥有更强壮的肌肉和更健康的身体。
The marketing is tempting: Get stronger muscles and healthier bodies with minimal effort by adding protein powder to your morning shake or juice drink.
他个子很高，身材纤细；有着强壮的神经和肌肉和最灵巧的手臂。
He was tall and delicately shaped; strong in nerve and sinew, and most dextrous in arms.
这些肌肉变得更强壮，使得鲸鱼潜水的时间更长。
These muscles become stronger, allowing the whales to dive for longer periods of time.
最终，这对夫妇发现他们的身体变得更好了，他们原以为永远失去的强壮的肌肉又再现了。
Eventually, the couple found that their bodies turned for the better, with re-found strong muscles that they thought had been lost forever.
我不是一个活跃的运动者，对于那样一项激烈的运动，我的肌肉还不够强壮。
I'm not an active exerciser and my muscle may be not strong enough for such an intense sport.
光着脚走路能够缓解由于穿鞋而给这些肌肉带来的紧绷状态，并使它们变得更加强壮和灵活。
Walking barefoot releases the tension from these muscles caused by the footwear and make them more strong and agile.
眼保健操，眼疲劳是由控制眼部的肌肉劳累引起的，强壮的肌肉就意味着疲劳感的减少。
Exercise Your eyes eye strain is caused by tiring the muscles that control the eyes. Stronger muscles mean less strain.
完美的男人就有强壮的肌肉吗？
眼保健操，眼疲劳是由控制眼部的肌肉劳累引起的，强壮的肌肉就意味着疲劳感的减少。
Eye strain is caused by tiring the muscles that control the eyes. Stronger muscles mean less strain.
当你腿部变得更强壮时，增加箱子的高度和重量，锻炼时可以增加肌肉的张力。
As you become stronger, use higher boxes and add weight, which creates more tension.
“你需要找到新的方法来刺激你的身体，从而增加身体的能量，”美国社区体育比赛前任肌肉最强壮男人马克。斐理伯说。
"You need to find new ways to stimulate your body to boost your strength," says Mark Philippi, C.S.C.S., a former America's Strongest Man.
“全谷类饮食可提供纤维素，维生素，和矿物质—所有这些因素共同作用维护我们的心脏健康，强壮肌肉并使我们的腰围缩小，”Gerbstadt说。
"A diet rich in whole grains provides fiber, vitamins, minerals - all the co-factors for heart health, building muscles, and keeping waistlines small," says Gerbstadt.
“全谷类饮食可提供纤维素，维生素，和矿物质—所有这些因素共同作用维护我们的心脏健康，强壮肌肉并使我们的腰围缩小，”Gerbstadt说。
"A diet rich in whole grains provides fiber, vitamins, minerals - all the co-factors for heart health, building muscles, and keeping waistlines small," says Gerbstadt.
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