然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。
However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.
像所有的健身房一样，它们有各种各样的器材来帮助锻炼身体不同部位的肌肉，比如实用的自行车、胸部拉伸机和跑步机。
Like all gyms, they have all sorts of things to help build up muscles in different parts of the body, like applied bicycles, chest stretching machines, and running machines.
大部分的人都在寻求健身效果和身体的类型来得到健壮的、肌肉发达的、滋润的身体,这个规划有助于让你的心率增加,而不只在跑步机上。
To get the type of fitness results and body most people are looking for; athletic, muscular and toned, it helps to get your heart rate up while working out, but not only on a treadmill.
健身房里充溢着健康的气息，到处到是伸展的肌肉和强健的身体。
It is a room filled with the smell of sweat, hard muscles being stretched and active people who make sure they are physically fit.
就像去健身房锻练肌肉一样，今后我们也许会需要一些措施来训练善良和宽宏。
Just like going to the gym for muscle training, perhaps in future we will need facilities for kindness and generosity training.
这个锻炼计划针对的是上下身的肌肉和核心肌群，有助于改善有氧耐力，所用时间比我们大部分人为了怎么去健身房而纠结的时间还要短。
The program targets muscles in the upper body, lower body and core, improves aerobic endurance, and can be completed in less time than most of us spend dithering about how to get to the gym.
本文作者通过健身和健美肖恩勒布伦表明你为什么休息是很重要的使肌肉增长。
This article by fitness author and bodybuilder shawn lebrun shows you why resting is important in making muscle gains.
您还将涉及更多的肌肉群更多的活动，你搞，当您尝试新的锻炼和健身组，你会发现你比别人更喜欢的有氧运动。
You will also involve more muscle groups the more activities you engage in. As you try new exercises and fitness groups, you'll find cardiovascular exercises you prefer over others.
而起源于西方德国的普拉提则强调身体肌肉和机能的训练，体现出了西方人的健身理念。
Pilates which stems from the West Germany stressed muscles and functional training, fitness embodies the concept of the West.
Chirjeev v Sawhney是Arlington地区黄金健身房的私人教练和管理者，他告诉邮报说到：“许多人认为锻炼才可以塑造肌肉，实际上我们都是在睡眠中塑造的。
"Many people think you build [muscle] in the gym, but you actually build when you sleep, " Chirjeev Sawhney, a personal trainer and fitness manager at a Gold's Gym in Arlington, told the Post.
Chirjeev v Sawhney是Arlington地区黄金健身房的私人教练和管理者，他告诉邮报说到：“许多人认为锻炼才可以塑造肌肉，实际上我们都是在睡眠中塑造的。
"Many people think you build [muscle] in the gym, but you actually build when you sleep, " Chirjeev Sawhney, a personal trainer and fitness manager at a Gold's Gym in Arlington, told the Post.
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