Lombardo博士认为：如果你觉得你有与压力有关的肌肉症状，不妨试试以下的动作：深呼吸5到10次并专心地放松你身体紧绷的部位。
If you're experiencing what you believe to be stress-related muscle symptoms, try this exercise: Take 5 to 10 deep breaths and focus on relaxing the tense area of your body, says Dr. Lombardo.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。
Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.
当你有一块十分紧张的肌肉，你可以对那片区域进行紧张和放松的练习，不必完成全部一整套的动作。
When you have a very tense muscle, you can practice tensing and relaxing that muscle area without going through the whole routine.
睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可加重肌肉的紧张感。
Getting in a little gentle restorative yoga before you hit the sack can help put your mind at ease steady your breath and reduce muscle tension without revving up your heart.
如果你看到一个动作拉扯到了其他不该动的肌肉，往回收一点，然后停在那里，放松那些本来不该动的肌肉。
If you see a motion pulling other muscles that shouldn't be moving, back off a little, and freeze it at that point, and relax the muscles that shouldn't be moving.
省力的方法至少有二：(1)不用不需要的肌肉，(2)一旦动作完成，立刻放松所需的肌肉。
There are at least 2 ways to conserve: (1) don't use unnecessary muscles - especially the opposing muscles and (2) turn off the working muscles as soon as their jobs are done.
省力的方法至少有二：(1)不用不需要的肌肉，(2)一旦动作完成，立刻放松所需的肌肉。
There are at least 2 ways to conserve: (1) don't use unnecessary muscles - especially the opposing muscles and (2) turn off the working muscles as soon as their jobs are done.
应用推荐