结论：(1)耐力训练和间歇高强度训练均能增强大鼠骨骼肌葡萄糖转运能力。
Conclusion (1) Both endurance and high-intensity intermittent training can enhance skeletal muscle glucose transport capacity significantly after glycogen-depletion exercise.
较好的策略是在放松的程度下练习，直到肌耐力养成且可承受较强的训练为止。
A better strategy is to practice at a relaxed level, until stamina is developed and hard training is tolerated.
目的探讨女贞子提取物对大强度耐力训练大鼠骨骼肌的抗氧化水平和运动能力的影响及其可能的作用机制。
Objective to study the effect and possible action mechanisms of Ligustrum lucidum extract on antioxidation level and motor ability of skeletal muscle of great intensity endurance training rats.
研究显示，在全面肌肉与局部肌肉一起进行收缩时，相较于传统的下背疼痛训练的方法，肌耐力会获得最大的受益。
Research has shown that muscular endurance of global and local musculature, when contracted together; create the most benefit for those with LBP compared with traditional LBP training methods.
研究显示，在全面肌肉与局部肌肉一起进行收缩时，相较于传统的下背疼痛训练的方法，肌耐力会获得最大的受益。
Research has shown that muscular endurance of global and local musculature, when contracted together; create the most benefit for those with LBP compared with traditional LBP training methods.
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