吃瘦肉蛋白质！根据自己的生活方式，吃如鸡肉，蛋类，和鱼类的蛋白质。

Eat lean proteins! Depending on your lifestyle stick with proteins like chicken, eggs, and fish.

youdao

吃瘦肉蛋白质！根据自己的生活方式，吃如鸡肉，蛋类，和鱼类的蛋白质。

Eat lean proteins! Depending on your lifestyle stick with proteins like chicken, eggs, and fish.

youdao