他需要的是速度和耐力练习的综合。
只要进行正确适量的力量或耐力练习，只做一组12次联系(而不是更多组同样的练习)就可以帮你塑造肌肉并保持健美。
When you're using the proper weight or amount of resistance, you can build and tone muscle just as efficiently with a single set of 12 repetitions as you can with more sets of the same exercise.
“我们每周都排满了蝶、自、仰和蛙的耐力练习。我们认为混合泳的各种划水的训练比混合泳全套训练更重要一些！”耶特如是说。
"Our week is filled with fly, back and breast endurance sets. We tend to train the strokes of the IM more than we train IM," Yetter says.
这项练习将明显增强力量和耐力。
如果一名中长跑选手每天只进行速度练习，那么他将不能提高自己的耐力。
If a distance runner practices speed work for the whole practice every day, he will not improve his endurance.
这种燃烧等待的练习给予组织灵活性和耐力来以一致的且价值驱动方式响应变更。
This wait-burning exercise gives the organization the flexibility and stamina to respond to change in a consistent and value-driven way.
一些简单的练习可以让你通过这些耐力测试，让你感到比以往更加强壮和精力充沛。
A few simple exercises can get you through these endurance tests feeling stronger and more energized than ever.
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
举例来说，如果你是跑步或者骑车，那么就起码用一个月来锻炼耐力，再进行更高强度的练习。
If you're running or cycling, for example, build up your endurance for at least a month before you get into anything more intense.
一月练一次也许会帮你减轻压力，但是不会提高你的柔韧性和忍耐力，应该至少每周练习三四次。
A once-a-month yoga workout may relieve some stress, but for benefits like increased flexibility and stamina, you should aim to practice yoga three or four times a week.
但他没发现经过一年的不行练习他的耐力更好了。
But he did notice he had more physical stamina after the yearlong aerobic walking program.
在任何人的生活背后，每一个伟大的成就在于毅力。我们看到，在每个人的努力，优秀运动员的所有时间都花在练习上，他们的忍耐力是超乎想象的。
Behind every great achievement in anyone's life lies perseverance. We see this in every human endeavour. Outstanding sportsmen spend all their time practising. Their endurance is beyond imagination.
然后利用以下一个或全部两个练习方法来提高攀岩的耐力；
Then, use one or both of the climbing training exercises detailed below to improve climbing endurance.
说明有氧耐力训练和静力性练习均可提高机体安静状态下血浆中NO含量和NOS活性。
It can be concluded that endurance and static exercise training can obviously increase NO contents and NOS activity in plasma.
这个练习训练攀岩者即使在手臂僵硬的时候仍要运用好的技术，同时通过突破攀岩者的最大极限建立攀岩耐力。
This exercise trains the rock climber to climb with good climbing technique even when pumped, while at the same time, building up climbing endurance by pushing a climber to their maximal limit.
这些攀岩训练练习可以增强运动耐力和提高运动能力，让你爬得更好。
These climbing training exercises can increase athletic stamina and improve athletic performance, leading to better rock climbing.
对老年人的研究表明，如同适度的耐力训练一样，举重练习可以改善线粒体健康状况。
Studies of older humans have shown that weightlifting can improve mitochondrial health, he said, as can moderate endurance exercise.
健美操是一种有氧运动，特征是持续一定时间的、中低程度的全身运动，主要锻炼练习者的心肺功能，是有氧耐力素质的基础。
Aerobics is a kind of aerobic exercise, characterized by a constant time, low degree of systemic exercise, the main exercise of the heart and lung function, is the basis of aerobic endurance quality.
研究目的探究适宜的跆拳道无氧耐力专项训练练习组合。
Objective: Investigate a suitable training-group for anaerobic endurance ability of Kickboxing athletes.
并从理论教学、教学环境、练习项目的多样化以及教学原则的角度，提出改善高校学生耐力素质的相应对策。
Then we offer the way to improve it from PH theory, teaching circumstances, changing practicing way and principle of teaching.
较好的策略是在放松的程度下练习，直到肌耐力养成且可承受较强的训练为止。
A better strategy is to practice at a relaxed level, until stamina is developed and hard training is tolerated.
每个人的生活中的每一个伟大的成就背后都要有毅力。在每个努力的人中我们都可以看到这一点。优秀运动员把所有时间都花在练习上。他们的耐力是超乎想象的。
Behind every great achievement in anyone's life lies perseverance. We see this in every human endeavor. Outstanding sportsmen spend all their time practising. Their endurance is beyond imagination.
摘要：研究目的探究适宜的跆拳道无氧耐力专项训练练习组合。
Absrtact: Investigate a suitable training - group for anaerobic endurance ability of Kickboxing athletes.
通过利用以上攀岩练习方法进行有规律的训练，攀岩伙伴们会发现很容易就可以提高耐力型攀岩的能力。
By using the above rock climbing training exercises regularly, climbing partners will find that they can easily improve their endurance climbing ability.
沙沙和飞飞是一窝出生的两只燕子，他们刚刚长齐羽毛，妈妈时常提醒他们，要每天练习飞翔的技术和耐力。
Sasa and Feifei are two twin swallows. After they grew out feathers, their mother kept urging them to practise flying skills and train their stamina every day. Sasa was very assiduous.
耶特则很好地平衡了耐力和速度训练所需要的长短距离的反复练习。
Yetter balances shorter repeats to build endurance with longer repeats for higher quality speed work.
并在不断的练习中逐渐达到身心的平衡，自身力量，耐力与柔韧的提升。
And constant physical and mental exercises gradually achieve a balance, their strength, endurance and flexibility improved.
并在不断的练习中逐渐达到身心的平衡，自身力量，耐力与柔韧的提升。
And constant physical and mental exercises gradually achieve a balance, their strength, endurance and flexibility improved.
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