塔赫里认为，睡眠过少可能不是导致儿童肥胖的惟一原因，但是它的影响却需要重视起来，比如睡眠太少的话，白天更容易疲劳而不想锻炼。

He also suggests exercise, at least two hours before bedtime, and not eating meals near bedtime.Lack of sleep can also lead to tiredness during the day, making it difficult to take exercise.

youdao

塔赫里认为，睡眠过少可能不是导致儿童肥胖的惟一原因，但是它的影响却需要重视起来，比如睡眠太少的话，白天更容易疲劳而不想锻炼。

He also suggests exercise, at least two hours before bedtime, and not eating meals near bedtime.Lack of sleep can also lead to tiredness during the day, making it difficult to take exercise.

youdao