而在我开始多相睡眠之前，我基本上都是从晚上10：30睡到第二天早上5：00。

Just before adapting to polyphasic sleep, my normal sleep period was about 10:30pm to 5:00am.

youdao

而在我开始多相睡眠之前，我基本上都是从晚上10：30睡到第二天早上5：00。

Just before adapting to polyphasic sleep, my normal sleep period was about 10:30pm to 5:00am.

youdao