达成任何目标都需要诚实，而且要经常检查你已经取得的进步，如果其他人不能帮你检查，你可以自己做。
Achieving any goal also requires honest and regular monitoring of your progress - if not by others, then by you yourself.
经常读书给孩子听，把书本放在孩子们能够拿到的地方。每天固定一个时间读书给他听，而且这事要排在其他事情前面。
Read to your child often and place books where your child can access them. Select a regular time each day to read to her and make it a priority.
例如，您不仅经常要选择复选框，而且通常还想知道该复选框是否选中。
For example, not only do you often want to select a checkbox, but frequently you also want to know whether or not the checkbox is selected.
试着想想两个完全无关的名词结合一串无序的阿拉伯数字，而且经常要更改它们。
Try thinking of two utterly random nouns and mixing in a random number, and change them often.
设置一个别人不会猜到的密码(不要用你喜欢的牌子，或你狗狗的生日；试着想想两个完全无关的名词结合一串无序的阿拉伯数字)，而且经常要更改它们。
Pick passwords that no one will guess (don't use your favorite band or your dog's birthday; try thinking of two utterly random nouns and mixing in a random number), and change them often.
上个月，我的兄弟生了一个男孩，他打算让他做环切手术，那时我正打算从肯尼亚回国，而且我也经常告诫他要这样做。
Last month my cousin had a baby boy and he set out to have him circumcised - I'd just returned from Kenya, and I'd been lecturing him.
我的手机并不灵巧，而且经常要我按好几次才能成功，但是它着实影响了我初中时的思想。
My mobile phone isn't smart and I have to triple-tap, but it would have blown my mind in junior high.
但是那些长时间骑自行车的男性应该要确保车子舒适，而且要穿充气的自行车裤，并在骑乘过程中要经常的站起来。
But men who spend a lot of time biking should make sure their bike fits them properly, wear padded cycling pants, and stand up frequently while pedaling.
在这之后，选出的词汇显然要满足经常使用于报刊或演讲的标准而且也需经得起时间的考验。
After that, apparently, the words must meet criteria about frequency of use in print and speech and their ability to stand the test of time.
当你必须一边盯着你的微博客t witter，一边盯着你的女朋友，而且还要关注你的工作，甚至你的“第三只眼”要经常超额工作，仅仅是为了保证一切都稳稳当当，这种情况下，你该怎么办。
When you've got to keep an eye on your Twitter, an eye on your girlfriend, and an eye on your work, even your third eye is working overtime just to keep even keel.
她真的是这样的。而且经常是在我要学习的时候。那声音就透过墙传过来了。
Yeah, she does, and it's often when I'm trying to study. It comes right through my wall.
要经常向别人学习，而且要始终尽你最大的努力将事情做好。
Always learn from others and never cease trying to be the best you could be.
嗯，每当我要离开爸爸妈妈几天时，起初我会经常感到有点儿难过，而且和陌生人在一起时我会很害羞。
Well, I often feel a bit sad at first when I leave my mum and dad for a few days , and I'm quite shy when I'm with strangers.
大卫：经常啊！那样很方便而且价格要比商店的要便宜。
David: : Every so often. It is very convenient and the price is lower than in stores.
难怪我们会觉得自己无法集中精力而且压力重重，特别是经常要驾驭混乱生活的职业女性。
No wonder we feel distracted and stressed — particularly professional women who are often managing lives that don't stay neatly compartmentalized.
爱的双方要学会欣赏对方，经常赞美对方，而且要相敬如宾，互相珍惜爱怜，要有些亲情的感觉。
Love of the two sides should learn to appreciate each other, often praise each other, but also to Xiangjingrubin, Ailian cherish each other, to feel some kinship.
要防止争论，让论老是鄙俗不堪，而且经常令人佩服。
Arguments are to be avoided; they are always vulgar and often convincing.
我们可以，而且经常因个人的失败抱怨我们的同时代人，但是，事实是许多问题的根本原因要深刻得多。
We can, and quite often do, blame our contemporaries for personal failures, but the fact of the matter is that the root causes for most problems go much deeper.
我们不断地（虽然经常是无意识地）给自己讲生活的故事，而且因为没有一个故事能容纳全部的事件，所以我们要进行编辑、要把事实都编入我们喜欢的故事中。
We continually (though often unconsciously) tell ourselves tales about life, and since no story can include every tiny event, we edit and spin the facts into the stories we prefer.
在去往纽约的航行途中，你要时刻做好准备，随时迎接来自罗盘上显示的各个方向的挑战，而且在逐渐接近终点时，也不要对经常出现在地平线以上的雷雨天气而感到惊奇。
You can expect the challenges to come from every point of the compass all the way up to New York. As you draw closer, don't be surprised if thunderstorms make a regular appearance over the horizon.
英国企业的债券的优点是，它们利息低，例如比银行透支借贷的利息要低，而且偿还期经常可以拖得很长很长。
The advantage of debentures of british conpanies is that they carry lower interest rates than , e . g . overdraft and are usually repayable a long time into the furture.
最后提醒一下，如果你是一个打鼾特别严重的人，而且经常有亲人和朋友向你抱怨，那么你要先仔细的检查一下自己的生活习惯。
On a final note, if you are an excessive snorer, and constantly get complaints from friends and loved ones, look at your lifestyle very carefully first.
我演技越来越好了，因为他们经常鼓励我，支持我。我演的角色是一个比较神秘而且要恐怖的那种感觉，让我搭档害怕我。
Another interesting thing is I am acting a role of an Indian Yoga Master. and through my dialogs I have to scare my partner…
我演技越来越好了，因为他们经常鼓励我，支持我。我演的角色是一个比较神秘而且要恐怖的那种感觉，让我搭档害怕我。
Another interesting thing is I am acting a role of an Indian Yoga Master. and through my dialogs I have to scare my partner…
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