可以想象，这比市场上的任何药物都好，而且没有任何副作用。
Imagine, that's better than any drug on the market, and there aren't any side effects.
猫服用它后变得放松，精神紧张的老人服用后也变得安静下来，而且没有任何副作用。
Cats relaxed when dosed, and nervous old folk became tranquil, with no side effects.
而且，作为一种顺势疗法药物，没有任何副作用。
And, as a homeopathic medicine, there are no reported side effects.
当然这种方法有不少优点：你不再需要提前准备任何的药品或其他设备，这是免费的，而且随时都可采用的方法，最重要的是没有副作用。
There are certainly some advantages to this method: You don't need a prescription or any sort of device, it's free and always available, and there are no side effects.
如果你的作息规律按照上面的小贴士持续数星期后仍然不见成效，那么我建议你去看医生，而且请注意不要在没有医嘱的情况下服用任何的安眠药，因为大多数的安眠药都会有很多的副作用。
If trying these tips over a couple of weeks does not help you, speak to your doctor. Do not take any sleeping pills without first asking your doctor. Many have strong side effects.
如果你的作息规律按照上面的小贴士持续数星期后仍然不见成效，那么我建议你去看医生，而且请注意不要在没有医嘱的情况下服用任何的安眠药，因为大多数的安眠药都会有很多的副作用。
If trying these tips over a couple of weeks does not help you, speak to your doctor. Do not take any sleeping pills without first asking your doctor. Many have strong side effects.
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