只是别把它弄脏了，而且一定要言行检点。
冲厕所是十分重要的。而且一定要洗手。
It's important to flush the toilet. And be sure to wash your hands.
需要时再梳头，而且一定要用对梳子哦。
Brush only when you have to, and make sure you're using the right brush for your hair.
学会和你的同事进行有效率的交谈，而且一定要诚实清楚。
Learn to communicate effectively with your colleagues and always be honest and clear.
而且一定要是新钱，红包的钱数要是一个特定的数字。
The money must be in new bills, and the total amount must be an even number.
他意味着你必须小心的使用它，而且一定要把握好使用的时机。
This means that you will have to use the ability carefully and at the correct moment of the game.
不要忽略每年一次的体检，而且一定要问清楚医生你患心脏病的风险。
Don't skip your annual physical, and be sure to have your doc explain your heart disease risk.
你的横向运动必须要好，而且一定要意志坚定，这些跟篮球很类似。
You have to have great lateral movement and be really strong in your core, which is similar to basketball.
意思就是我们必须要遵守比赛的规则，而且一定要光明正大地比赛。
That means we must follow the rules of the game and always play fair.
主流的庆祝方式就是和光棍朋友们一起搓一顿，而且一定要实行AA制。
The main way to celebrate Singles Day is to have dinner with your single friends, but it's important that each person pay their own way to show their independence.
展示摆放的时候要注意多用柔软的干布擦掉灰尘啥的，而且一定要远离水。
While on display, make sure to often clean the dirt particles, etc on the khukuri surface with a soft dry cloth and always keep away from water.
而且一定要在当天就开炉注意点甜的东西，这是象征这以后的日子里会比较甜美。
It must be on the same day in that sweet things, this is a symbol of the future will be more sweet.
女孩的家里怎么能没有穿衣镜呢，而且一定要和衣橱紧密挨着，否则生活岂不要少了很多漂亮和乐趣？
How can there be pier glass in the girl's home, and must be next to cheek by jowl with almirah, live not to want otherwise a lot of less beauty and fun?
从埃及人的经验来说，除开是自己的亲戚，朋友，或者不得不行贿，而且一定要一对一的，否则没有人愿意倾听。
In their experience no one is likely to listen unless they are a relative, a friend, or amenable to a bribe.
如果客户要求你写一份PPC广告或登录网页，而且一定要带有他们的标语，你就必须要声明广告上线后的权责。
If the client wanted you to write a PPC AD or landing page, but insisted you include their clunky slogan, you'll have to disclaim responsibility for what happens when it goes live.
如果你愿意尝尝的话，要先咬掉或者剪掉槟榔壳，然后像嚼口香糖一样咀嚼槟榔。别咽下去，而且一定要把槟榔汁吐出来，要不然你的胃可能会不舒服。
If you try it, bite or clip off the rind of the nut, then chew it like gum — don't swallow it and be sure to spit out the juice, otherwise you're likely to get sick to your stomach.
这把她的魂都吓飞了，如果你一定要知道的话。而且我也被吓坏了。
It scared the hell out of her, if you must know. And me, too.
关于这一点，他一直很谨慎，唯恐把我惹急了。你一定要说明白我若放弃这个策略的危险性，而且提醒他我的暴躁脾气，只要一闹起来，就会发狂的。
To this point he has been discreet in dreading to provoke me; you must represent the peril of quitting that policy, and remind him of my passionate temper, verging, when kindled, on frenzy.
一定要回复每一条你博客上的评论，而且如果你发现其他人的博客上提到了你的博客，要回贴感谢博主。
Always respond to comments on your blog and when you detect a mention of your blog on another blog, thank that blogger in the comments of the post.
而且，一定要尽可能多读些剧本——特别是你选定的那种类型的剧本——那会教你最近的格式编排的变化点，向那些比你成功的剧本学习。
Also, definitely read as many scripts as you can — especially in the genre you have chosen — which will show you the recent formatting changes and scripts that are more successful than yours.
“这些鸟类保持着不可思议的氧气消耗水平，可能要比平常大10倍，而且他们一定要好几个小时地保持下去，”露西说，“这是空气动力上的新纪录。”
"These birds maintain an incredibly high oxygen consumption, one that might be maybe 10 times greater than resting, and they have to maintain that for... hours on end," Hawkes says.
要做到膳食平衡，一定要有合适数量“饭”和“菜”，而且在准备原料的时候都要按着这两个方向走。
To prepare a balanced meal, it must have an appropriate amount of both fan and ts 'ai, and ingredients are readied along both tracks.
要做到膳食平衡，一定要有合适数量“饭”和“菜”，而且在准备原料的时候都要按着这两个方向走。
To prepare a balanced meal, it must have an appropriate amount of both fan and ts 'ai, and ingredients are readied along both tracks.
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