干性及湿性的中期老年性黄斑病变患者，饮食中含丰富奥米加- 3脂肪酸，均减低病情25%。
Progression to both dry and wet forms of advanced AMD disease was 25% less likely among those eating a diet rich in omega-3 fatty acids.
但最让人感到惊讶的是，补充营养对初期老年性黄斑病变却有反效果，会抵销奥米加- 3脂肪酸的果效，甚至似乎会令病情加重。
Surprisingly, however, the supplements were counterproductive for those with early AMD, negating the benefits of omega-3 fats, and even appeared to increase the risk of disease progression.
波士顿培夫斯（Tufts）大学的研究员认为，于餐后，奥米加-3脂肪酸能更改血液中的脂肪水平，以保护及对抗老年性黄斑病变。
The researchers at Tufts University, Boston, believe omega-3 fatty acids offer protection against AMD by altering fat levels in the blood after a meal that can be damaging to the body.
专家早现表示奥米加- 3可以减去患老年性黄斑病变三分之一分的机会，而今次这项研究显示，这脂肪酸对于已患上这眼疾的病人，同样奏效。
Experts have already suggested omega-3 may cut the risk of getting AMD by a third, and now this latest work suggests these fats also benefit patients who already have the disease.
他们发现，在75岁以下的女性中，血液中维他命D的含量与食源性和补充性维他命的消耗量与早期罹患老年性黄斑病变的低风险之间存在联系。
They found that in women younger than 75, both vitamin D blood levels and consumption of the vitamin from food sources and supplements were linked to a reduced risk of early AMD.
因为吸烟会使你增加患上白内障、青光眼、干眼症和老年性视网膜黄斑性病变（ARMD）的风险。
Smoking increases your risk of cataracts, glaucoma, dry eyes, and age-related macular degeneration.
令人欣慰的是，最常见的眼病—老年性视网膜黄斑性病变(ARMD)、白内障、青光眼、和干眼症都是可以在一定程度上进行预防的。
The good news: The most common diseases - age-related macular degeneration (ARMD), cataracts, glaucoma, and dry eye disease - are all preventable to some extent.
令人欣慰的是，最常见的眼病—老年性视网膜黄斑性病变(ARMD)、白内障、青光眼、和干眼症都是可以在一定程度上进行预防的。
The good news: The most common diseases - age-related macular degeneration (ARMD), cataracts, glaucoma, and dry eye disease - are all preventable to some extent.
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