水果：美国运动医学会要求运动后要吃水果来补充能量。
Fruit: The American College of Sports Medicine recommends eating fruit to refuel muscles after exercising.
美国运动医学会会员JamesPivarnik博士说，有数以百计的研究表明，孕妇体力活动不仅安全，而且有利。
James Pivarnik, Ph. D., FACSM, says that hundreds of studies have shown physical activity to be not only safe, but beneficial, for expectant mothers.
美国运动医学会会员JamesPivarnik博士说，有数以百计的研究表明，孕妇体力活动不仅安全，而且有利。
James Pivarnik, Ph. D., FACSM, says that hundreds of studies have shown physical activity to be not only safe, but beneficial, for expectant mothers.
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