微笑和大笑确实已证明能缓解紧张和压力。
Smiling and laughing has actually been shown to relieve tension and stress.
泥浴被特别推荐用于缓解紧张和肌肉酸痛。
The mud bath is particularly recommended for relieving tension and stiff muscles.
人们可以经常通过按摩和按压颈部肌肉来缓解紧张性头痛。
One can often handle tension headaches by rubbing and pressing the neck muscles.
他们同意尽可能合作以缓解紧张局面。
They agreed to work cooperatively to ease tensions wherever possible.
人们普遍认为哭可以缓解紧张，恢复情绪平衡，提供“净化”——一种对不良情绪的疏导。
People widely report that crying relieves tension, restores emotional balance and provides "catharsis", a washing out of bad feelings.
冥想是缓解紧张，使你恢复活力的最好办法。
Meditation is the best way to release tension and revitalize your being.
睡前喝点醋有助缓解紧张失眠。
我试图通过玩笑来缓解紧张的情绪。
能够承受和缓解紧张的工作压力。
用些时间缓解紧张情绪会使情况好转。
You'll feel better if you spend some time dealing with the tension.
幽默常常缓解紧张气氛。
有规律的有氧锻炼——并在考试当天锻炼，这能缓解紧张。
Regular aerobic exercise, and exercising on exam day, can release tension.
所以我们只是把事情，这种方式或另一种方式来缓解紧张。
So we're just making things up, one way or the other, to relieve the tension.
上司表达了一些缓解紧张局面的说法，都是我从未听到过的。
There were some key phrases he used to defuse the situation that I simply hadn't heard before.
这个重要的技巧将会建立融洽的，丰富的工作环境和缓解紧张的个人关系。
This important skill will build rapport, enrich work environments, and ease tension in personal relationships.
多数情况下，幽默风趣都能够缓解紧张的心情，让人更为放松。
Humor aids in putting your problems (and yourself) in perspective. Many times it relieves tension and makes you more relaxed.
在发生国际危机时，它是一个缓解紧张并开展谈判的中心场所。
In times of international crisis, it serves as a focal point for easing tensions and beginning negotiations.
寻找笑料，然后大笑30秒。在有必要的时候重复这样做，来缓解紧张气氛。
Seek out laughter and laugh for 30 seconds. Repeat as needed to release tension.
一次痛快大笑能帮助你建立和睦、提高工作精神、在压力下工作时缓解紧张。
A good laugh can help you build rapport, boost morale, and deflate tension when working under stressful situations.
没有运用放松的技巧：做一些可以缓解紧张情绪的任何事情，如听音乐、深呼吸、耸肩膀等。
Failing to use relaxation techniques. Do whatever it takes a listening to music, breathing deeply, shrugging your shoulders a to relieve nervous tension.
为了让医学回归“医本仁术”的本性，缓解紧张的医患关系，我有以下几点看法。
In order to enable medicine return to its"merciful"nature and relieve the tension of relationship between doctors and patients, there're several points as follows .
本届世界水论坛会议的东道国土耳其提供了一个能够帮助缓解紧张局面的解决方案。
Turkey, the host of the World Water Forum, is offering a solution that could help ease those tensions.
另外可以尝试摄入1000毫克的钙(钙可以帮助你放松肌肉，缓解紧张，有助于睡眠)。
Also, try taking 1, 000 mg of calcium (it may calm your muscles and nerves, helping you sleep).
就是通过找一些理由为自己开脱，以减轻痛苦，缓解紧张，使内心获得平衡的办法。
Is to find some reason to excuse yourself, to alleviate pain, relieve tension, to gain the inner balance way.
给自己做个按摩。按摩特定的穴位可以缓解紧张的情绪，释放身体自然睡眠的物质。
Give yourself a massage. Massaging specific acupuncture points relieves tension and releases your body's natural sleep substances.
本按摩器械是采用热疗原理起到减轻压力，减轻疲劳，缓解紧张，放松肌肉的作用。
Massage instrument that introduces the principle of the heat treatment to lessen stress, relieve fatigue, ease tension and relax muscles.
在谈判过程中可以恰当地使用一些技巧与策略，在一定程度上可以缓解紧张的局势。
In the process of negotiations, the appropriate use of some skills and strategies, to a certain extent, will help ease the tense situation.
只有当你在做某些缓解紧张情绪的活动的时候(例如：敲铅笔、摆弄结婚戒指)才会让人分心。
They only become distracting when they are doing something to relieve you of nervous tension, such as tapping a pencil or fiddling with a wedding ring, etc.
太极拳强身健体的一个主要目的就是通过增加气血的流通以改进身体功能，缓解紧张，减轻压力。
A major goal of Tai Chi Chuan for health maintenance is to enable practitioners to reduce tension and stress through increasing circulation of blood and breath to improve bodily functions.
诸如冥想，太极，和瑜伽这些技术能帮助集中心智，缓解紧张和焦虑，减少抵触情绪和减缓疲劳。
Techniques such as meditation, tai chi and yoga are designed to focus the mind, alleviate tension and anxiety, and reduce resistance and fatigue.
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