摄取富含烟碱素的食物，如，绿花椰菜、胡萝卜、五米、鸡蛋、鱿鱼、马铃薯、番茄、全麦。
Intake of foods rich in niacin, such as broccoli, carrots, five meters, eggs, squid, potato, tomato, whole wheat.
其中最著名的是通心粉、蚬壳粉、蝴蝶结粉、鱼茸螺丝粉、青豆汤粉和番茄酱粉，有白、红、黄、绿诸种颜色。
The most famous is the pasta, clam shell powder, pink bow, pink screw fish paste, green beans and tomato sauce, soup powder, white, red, yellow and green colors unite.
西瓜，玉米，甜瓜，绿南瓜和半桶番茄。
Watermelon, corns, cantaloupes, kapochas and 1/2 bucket of tomatoes.
西瓜，玉米，甜瓜，绿南瓜和半桶番茄。
Watermelon, corns, cantaloupes, kapochas and 1/2 bucket of tomatoes.
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