大幅度减少分解缓慢的食物的摄入，例如红肉和奶制品，同时增加高纤维谷物和绿叶蔬菜的摄入量。

Drastically reduce consumption of slow-to-break-down foods like red meat and dairy products while upping your intake of high-fiber grains and leafy dark-green vegetables.

youdao

大幅度减少分解缓慢的食物的摄入，例如红肉和奶制品，同时增加高纤维谷物和绿叶蔬菜的摄入量。

Drastically reduce consumption of slow-to-break-down foods like red meat and dairy products while upping your intake of high-fiber grains and leafy dark-green vegetables.

youdao