结论：海水浴体疗运动是项综合性的全身有氧运动；
Conclusion: Exercise training in sea is a general aerobic sport.
要做到：柔韧，力量，有氧，三部分的综合运动。
Want to accomplish: Withy, force, have oxygen, the comprehensive campaign of 3 parts.
目的观察有氧运动、医务监督综合减肥处方对单纯性肥胖青少年女学生血瘦素、血脂、血糖、胰岛素的影响。
Objective To investigate the effect of comprehensive intervention therapy of losing weight on leptin and blood lipid, blood glucose, insulin in adolescent girl students with simple obesity.
在该研究中，研究人员为有明显代谢综合征的超重男女设计了一份节食和有氧运动计划，包括每周五天的监督锻炼，为时4 - 6个月。
In the study, overweight men and women with measured characteristics of MetS were given a diet and aerobic exercise plan that included supervised exercise five days a week, for 4-6 months.
有氧运动技术的综合运用-连续，间隔，循环，以及变速跑等手段需要综合运用。
Incorporate several cardio techniques - Use a combination of continuous, interval, circuit and Fartlek (speed play) training.
有氧运动技术的综合运用-连续，间隔，循环，以及变速跑等手段需要综合运用。
Incorporate several cardio techniques - Use a combination of continuous, interval, circuit and Fartlek (speed play) training.
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