补充维生素食物；
低维生素食物。
我们建议带有足够维生素食物源的平衡饮食，覆盖身体所有去提升和维持水晶健康的必需营养。
Instead we suggest a balanced diet with enough variety of food sources to cover all the biology's requirements to ascend and sustain its crystalline health.
如果你是一个严格的素食主义者，也去做个检查，因为你的摄食避开了维生素最高的食物。
Also consider a test if you're a strict vegetarian — you avoid the top food sources of the vitamin.
B12最可靠的来源是肉，因此《美国临床营养杂志》的文章建议纯素食者补充维生素或吃加料食物。
Since B12 is only reliably found in animal products, the article recommends supplementation or eating fortified foods to avoid this.
但如果你没有食用足够的加维生素d食物且没有足够的日晒，你可能需要补充维生素d - 2(从植物中获取的，属于素食范围)。
However, if you don't eat enough fortified foods and have limited sun exposure, you may need supplementation with vitamin D-2 (derived from plants).
维生素b 12强烈建议那些不摄取任何动物食物的素食妈妈补充维生素b12。
Vitamin B12 Vitamin B12 supplements are strongly recommended for mothers who adhere to vegetarian diets that include no animal products, such as vegan and macrobiotic diets.
维生素b 12强烈建议那些不摄取任何动物食物的素食妈妈补充维生素b12。
Vitamin B12 Vitamin B12 supplements are strongly recommended for mothers who adhere to vegetarian diets that include no animal products, such as vegan and macrobiotic diets.
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