能源用于两个目的：维生和工作。
This energy is utilized for two purposes: mere maintenance and work.
Stein博士认为神经细胞膜良好的工作状态，以及信号分子的传递需要充足的矿物质，维生素，和脂肪酸。
Dr Stein believes that the proper functioning of nerve-cell membranes and signalling molecules depends on adequate supplies of minerals, vitamins and fatty acids.
其中一个礼物是，从烹饪、进食的需要中解脱出来，这原本要花如此多时间和聚焦并需要工作来维生。
For one there is the freedom from the requirement to cook and eat which takes up so much time and focus along with requirement to work to provide for the sustenance.
日益繁重的工作压力以及一些不良的生活习惯会增加男人对某些维生素和矿物质的需求量。
Demanding work schedules and some lifestyle habits can also be punishing on the body and increase the need for certain vitamins and minerals.
不同的食物能提供足够的纤维、维生素和矿物质，这些能让我们的身体良好运转，而且，这些食物还可以使我们充满能量去学习或工作。
You know, different types of food can provide enough fibre, vitamins and minerals, and these are essential for our body to work properly and enable us to have the energy to work or study.
不同的食物能提供足够的纤维、维生素和矿物质，这些能让我们的身体良好运转，而且，这些食物还可以使我们充满能量去学习或工作。
You know, different types of food can provide enough fibre, vitamins and minerals, and these are essential for our body to work properly and enable us to have the energy to work or study.
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