根据需要使用强化补充食物或维他命矿物质补充剂；
use fortified complementary foods or vitamin-mineral supplements, as needed; and
饮用一杯用香蕉、草莓和蓝莓混合而成的泡沫奶昔，不仅美味，它其中所含有的维他命和矿物质还能帮你抵御疾病，增加抵抗力。
Blend a banana, strawberries, and blueberries into a frothy smoothie, and you've got a delicious arsenal of disease-fighting vitamins and minerals.
添加大量的颜色到饮食里是确保摄取维他命、矿物质、植物化学物质和纤维的最好方法之一。
Adding lots of color to your diet is one of the best ways to be sure that you are getting vitamins, minerals, phytochemicals, and fiber.
偏重加工食品和快餐食品的饮食可能缺乏对健康十分重要的维他命和矿物质。
A diet heavy on processed and fast foods may be low in the vitamins and minerals important for health.
许多研究都表明摄入理想水平的维他命和矿物质能提高你的免疫系统功能并防止各种癌症。
Many studies suggest getting the ideal levels of vitamins and minerals can improve your immune system function and help prevent a variety of cancers.
能量型饮料中会添加营养物质，但是在一些低卡的食品中，你能够找到同样的维他命和矿物质。
They may have more added nutrients, but you can find the same vitamins and minerals in low-calorie foods.
这种食物也可以提供每天所需的维他命d和其他重要的矿物质。
This food also provides the daily value for vitamin d, while supplying other important minerals.
昆虫富含多种营养，包括蛋白质、脂类、矿物质(锌，铁)和维他命。
Insects are rich in various nutritions, such as protein, fats, minerals (zinc, iron) and vitamin.
你可以每天服用维他命补充剂来一贯性的获取足够的维他命和矿物质。
You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day.
而且黄色食物含有丰富的维他命，矿物质等营养素，是其它食物所不能取代的。
And the yellow food implies abundant vitamin, mineral quality etc. the nourishment vegetable is other foods to can not replace.
如果你遵照我提出的“抗发炎饮食食谱”来选择食物，你将会得到理想健康状态下所必需的维他命，矿物质，适量的脂肪酸和膳食纤维。
If you follow my anti-inflammatory diet, you'll get the vitamins, minerals, essential fatty acids and dietary fiber you need for optimal health. Andrew Weil, m.d..
在服用保健品前，消费者应查看其成份，并检查草本植物提取物、维他命或矿物质之间是否可能产生化学反应。
Before they take a supplement, consumers should also check for potential interactions between any herb, vitamin or mineral and their prescriptions.
许多研究都表明摄入理想水平的维他命和矿物质能提高你的免疫系统功能并防止各种癌症。
Take a multivitamin every morning. Many studies suggest getting the ideal levels of vitamins and minerals can improve your immune system function and help prevent a variety of cancers.
它含有一定数量的你每天从早上食用的燕麦粥摄取的矿物质，还有维他命b 12，而这能让你心智健全，并能活血。
They have a number of minerals that you normally only get from the most annoyingly enriched breakfast cereals, as well as vitamin B12, which helps keep you sane and full of blood.
这些好家伙——维他命、矿物质、植物化学物质和纤维都在我们所食用的食物中。
Vitamins, minerals, phytochemicals and fiber—the good guys in the food we eat.
确保采用新饮食习惯时也汲取充足的钙、蛋白质、维他命和矿物质。
There is plenty of information on the internet and in books. make sure that with your new diet you're still getting enough calcium, protein, vitamins and minerals.
这些蔬菜富含纤维、维他命和矿物质，而且热量超低，可以经常吃。
Try to build a couple of your meals around these greens, as they are high in fiber, vitamins and minerals. And best yet: super low in calories.
碳水化合物，维他命，矿物质，脂肪与蛋白质缺一不可，它们不仅用于补足生命所需能量还对细胞的修复有重要作用。
As well as vitamins and minerals we need carbohydrates, fats and proteins for energy and cell repair.
因为肉类中包含有蔬菜所没有的维他命和矿物质。
Because it contains vitamins and minerals not found in vegetables.
鱼类、蔬菜和牛奶中包含我们所需的大部分矿物质。维他命可以在新鲜的蔬菜和水果中获得。
Fish, vegetables and milk contain most of the minerals we need.vitamins are found in fresh vegetables and fruit.
同时土豆也含有其他蔬菜所含有的对人体有益的化学物质，如维他命和矿物质等。
Like other vegetables, potatoes contain phytochemicals, along with other vitamins and minerals that are beneficial to the body.
确保在你怀孕时的每日饮食可以摄取足够的维他命和矿物质。
Make sure you are getting enough vitamins and minerals in your daily diet while pregnant.
《内科医学档案期刊》中的一个报导说道，大约有41%的人服用维他命丸的时间有15年了，且大多是服用含矿物质的复合维生素。
Some 41 per cent took vitamin pills for a total of 15 years - mostly multi-vitamins with minerals, says a report in the Archives of Internal Medicine journal.
摄取最大量的维他命的矿物质的最佳途径是健康饮食，多吃水果和蔬菜，平衡饮食，这就可以帮着预防癌症。
The best way to get your full range of vitamins and minerals is to eat a healthy, balanced diet with a wide variety of fruit and vegetables, and this can help protect against cancer.
我们为什么需要维他命和矿物质？
但他表示，人们减少了与这些毒素的接触，并通过正确平衡饮食、维他命和矿物质来增强自身排毒的能力。
But he says people reduce their exposure and enhance their ability to excrete such toxins with the right balance of foods, vitamins and minerals.
我们应该多吃蔬菜和水果，它们可以提供必要的维他命和矿物质。
We should eat more vegetables and fruits, which can provide necessary vitamins and minerals.
全麦面包和面条以及糙米饭都比同样的白色食物富含纤维、维他命和矿物质。
Wholemeal bread and pasta, along with brown rice, contains more fiber, vitamins, and minerals than their white counterparts.
全麦面包和面条以及糙米饭都比同样的白色食物富含纤维、维他命和矿物质。
Wholemeal bread and pasta, along with brown rice, contains more fiber, vitamins, and minerals than their white counterparts.
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