吸气并且还原至起始姿势并且继续拉伸至左侧，末端呼气。
Inhale and return to start position and continue stretch to left, exhaling at end.
当拉伸应变达到承载极限，继续拉伸，力突然变的很小，这是因为团簇发生了结构变化。
When the tensile strain reaches the limit load, the force of tension suddenly becomes very small, because clusters structures change.
纺纱过程要求一束短纤维排成一线，将他们拉入一对罗拉中，例如粗纱，继续拉伸并加捻粗纱形成纱线。
The process requires aligning a bundle of staple fibers, pulling them out into a rope, known as a roving, and further pulling out and twisting the roving to form the yarn.
从另一种角度来说，你得“拉伸”自己，让自己从舒适的小窝里出来，变得不舒服，然后继续往外走。
In other words, ya gotta stretch yourself, get uncomfortable, get out of your comfort zone, and then keep getting out.
但是很多人都相当坚决的继续着他们跑前拉伸的套路。
But many people remain fiercely attached to their stretching routines.
所以在跑步机上走10分钟后。 停下来拉伸10分钟，然继续快走。
The workout: stretching is best done when the muscles are warm, so after an easy 10-minute walk on the treadmill, step off and stretch for ten minutes, then continue walking.
那么这是美国田联的研究是不是主要就说明，无论你现在是拉伸还是不拉伸，请继续保持原状？
So is the primary takeaway of the USA Track and Field study that, whatever you're doing now in terms of stretching or not stretching, don't stop?
可能是由于手掌的继续生长而衬底被拉伸。
It may be that the hands continue to grow, resulting in the pads stretching out.
第二十五帧：右臂继续回收，手腕似乎拉伸，过早的完成转水阶段。
Right arm continues to adduct and wrist appears to have slight extended, potentially finishing the catch phase too early.
左臂继续前伸，头右转并且拉伸。
Left arm continues to extend forward, while the head rotates right and extends.
第十八帧：右臂继续伸展，左臂进行肩部拉伸去完成抓水。
Right arm continuesto extend as the left arm undergoes shoulder extends to finish the catch.
如果在一面是垂直拉伸的，在另一面水平方向，如果你继续散焦，会变成对称的圆环。
Not round and on one side it will be elongated vertical and the other side horizontal then as you go more defocus it will snap to a perfect symmetrical circle.
继续旋转拉伸。
继续旋转拉伸。
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