给自己一个拥抱。
每天，给自己一个约定，你将。
给自己一个无条件的积极的自我方面。
在两项任务之间给自己一个小小的暂停。
给自己一个独处的时间。
给自己一个闹钟让你在自然光和声音下醒来。
Get yourself an alarm clock that wakes you up with natural light and sounds.
自己是否给自己一个合理的限期啊？
给自己一个良好的办公室气氛和勇敢的分数吧。
Give yourself a point for good office politics and a point for bravery.
给自己一个目的。
给自己一个允诺去休息，即使是一小会。
Give yourself permission to give yourself a break, even a little one.
他们也给自己一个机会来建立未来几年的业务习惯。
They are giving themselves a chance to establish business habits for years to come.
来次自我治疗吧，给自己一个拥抱，从此绝口不提苹果。
Go get therapy, give yourself a hug, and shut up about Applealready.
给自己一个好理由。
庆祝在前进路上的每一个小步中的成功，并给自己一个奖励。
For every little step along the way, celebrate your success, and give yourself a reward.
给自己一个电子座右铭：记住无纸化办公，永远不说不可能。
Make an electronic note to yourself: remember the paperless office and never say never.
“所以我给自己一个称号：”TED大会的守护人“。
So you know, I called myself -- I gave myself the job title of TED Custodian for a reason.
给自己一个机会与他们交流来逐步提高自己的社交能力。
Give yourself a chance to practice socializing with these new people, and get to know them slowly.
给自己一个5 星评级以奖励自己吧！因为您值得！
Reward yourself by giving your plug-in a 5-star rating, because you earned it!
将自己的技能与工作匹配起来，给自己一个适当的市场定位。
Give yourself a proper position in the market by matching your skills to a job.
下岗是对生产力的一次大解放-给自己一个重新选择的机会。
Lay offs are a great liberation of productive forces - give yourself a chance to make a fresh choice.
现在你怎么才能在自己最忙的时候给自己一个放松呼吸的奖励呢？
Now how can you give yourself the gift of relaxing breaths during even your busiest days?
如果我们完成了一项任务，或者打败了惰性，承诺给自己一个奖励。
Promise yourself a reward for finishing a task and reap the benefits of defeating procrastination.
如果你觉得自己在人群里变得紧张疲倦，那么给自己一个独处的时间吧。
If you find yourself becoming overwhelmed or stressed by all the commotion, give yourself a time out.
结构：以某种结构化的方式给明确给自己一个时机来实现所计划的改变。
Structure: institute some form of structured way to give yourself explicit opportunity to do what you set out to do
如果你的目标是摘到星星，那么就给自己一个触摸天空或是月亮的机会吧。
If you aim for the stars, you will give yourself the opportunity to touch the sky, and maybe the moon.
不过，近几年越来越多21到23岁、已经获得学位的年轻人也开始给自己一个空档年。
However, over recent years there has been an increase in 21-23 year olds taking a year out after completing their degree.
每收集到十个金星就给自己一个物质奖励，比如自己喜欢的咖啡或是一场电影。
Collect ten stars and you get a reward, like a favorite coffee drink or a trip to the movies.
当你成功的时候，用红色的粗笔将两个任务都划掉，给自己一个满分，你可以了。
When you've succeeded, cross out both tasks with a thick red marker, and give yourself a high five. You rule.
给自己一个做事的动机或激励，如果自己准时完成，那就给自己一个小小的奖励。
To give you an incentive, or a boost in motivation to do a certain task, give yourself a small reward if you accomplish it on time.
内夫说，起初这也许看起来很愚蠢，奇怪，但当你沮丧时，给自己一个拥抱或者轻轻地摇晃身体。
This might seem silly or strange at first, but when you’re upset, give yourself a hug or gently rock your body.
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