如果一项任务给你造成了很大压力，不要强行坚持，因为这可能会影响你的身心健康。
Don't persist with a task if you feel too much stress because it may harm your mental and physical health.
如果你去阿拉伯人家做客，不要欣赏任何有价值的东西，因为主人会觉得他应该把它作为礼物送给你。
If you visit an Arab family's home, don't admire anything valuable because your host will feel he should give it to you as a present.
你最好不要。如果你这样做了，你必须把它交给你的班主任。
You'd better not. If you do so, you must hand it in to your headteacher.
这会给你必要的自信心，坚持你的希望不要吸烟。
This will give you the necessary self-confidence to stick with your pledge not to smoke.
我的标题“不要忽视烦恼带给你的成长”假设你忽视了成长的机会，你会遭遇过种种困境而没有丝毫长进，没有改善也没有学到任何东西。
My title "Don't waste your troubles" assumes that you can waste your troubles. You can go through all kinds of troubles and not change, not grow and not learn anything.
职业专家还建议，不要在你的简历中写你即将离开目前所在的城市，因为这样做只会让原本打算给你工作的老板对你产生怀疑，最终你会错失这次机会。
And to those thinking about leaving your address out of your resume: It will only raise the suspicions of an employer who might pass you up for the job, career experts say.
在你的办公桌或者家里就摆放一些重要的东西，其他的统统不要，这不仅给你视觉空间，也会让你感到平静的气氛。
Pick a few important things on your desk, or in your home, and remove the rest. This will give you visual space and create a more peaceful atmosphere.
全心全意的对待你的孩子，不要觉得他们打扰了你而感到厌烦，要感谢他们提醒了你多花点时间给你所爱的人。
Give your child your full attention, and instead of being annoyed at the interruption, be grateful for the reminder to spend time with someone you love.
不要给你自己找任何借口来宽慰你自己为什么不追寻自己的梦想。
Never let yourself make any excuses about why you cannot go after your dreams.
千万不要后悔你人生中的哪一天，好日子带给你幸福，坏日子带给你经验，两者都是人生必不可少的。
Good days can give your happiness while bad days can fetch you experience. Both good days and bad days are indispensable in our lives.
在此之后，不要回头，在你的道路上继续前进-这样就会给你真正带来你值得去过的生活。
Then, without looking back, continue on your journey - the one that leads to the life you truly deserve.
说：“不要再在错误的路上走都黑了，我把这些香烟免费给你的唯一原因是，我不喜欢你。”
The only reason I'm giving these to you, for free, is because I don't like you.
即使你觉得批评很苛刻也不要丧气，即使你觉得批评错了也不要感到被得罪，而且你要一直感谢那些花时间给你的文章提出批评的人。
Don't get upset even if you think the criticism is harsh, don't be offended even if you think it's wrong, and always thank those who take the time to offer it.
它还同时提供给你一个跳出婚姻的终极机会：如果你反悔的话，不要打开降落伞就好了。
It also provides you an ultimate exit option out of your marriage. If you suddenly regret, just don't open the parachute.
当夜耶和华向他显现，说，我是你父亲亚伯拉罕的神，不要惧怕，因为我与你同在，要赐福给你，并要为我仆人亚伯拉罕的缘故，使你的后裔繁多。
And the LORD appeared unto him the same night, and said, I am the God of Abraham thy father: fear not, for I am with thee, and will bless thee, and multiply thy seed for my servant Abraham's sake.
如果你抵御不了同伴给你造成的压力，那么请不要和朋友出去吃吃喝喝。
If you often succumb to peer pressure, don't go out for drinks with your friends.
这个星期我们给你的建议就是不要唤醒你心中沉睡的巨人。
My advice to you this week is don't wake the sleeping giant.
当你感到不安时，不要传染给你的下属或者开始事事关心搞得紧张兮兮的；记住你还是需要在团队中展示自信。
If and when you have insecurities, don't defer to your subordinates or overcompensate by micromanaging every little task; keep in mind that you also have to show confidence in your team.
假日显然也有压力——礼物要买、家人要招待——但是不要把你的劳累感觉转加给你的孩子。
Sure, the holidays are stressful—there are gifts to buy and family to entertain—but avoid unloading all your frustrations on your kids.
提起这个话题的一个好方法就是，在博客上写封邮件或写封信给你的伴侣，说明你的感受——同样，不要有攻击对方的感觉。
A good way to get started is to write a blog post or a letter to your spouse about your feelings -again, without being attacking.
帕洛特博士说，没人会说你深爱自己的孩子有什么错，但也不要因为这样就给你们的夫妻关系带来风险。
While no one would suggest that being devoted to your children is a bad thing, don’t do it at the risk of your relationship, says Dr. Parrott.
你不要要给你的生活来一个翻天覆地的变化，你只需要每天向着你渴望的生活迈出一小步。
You don't have to make a radical change in your life; you just have to start taking small steps towards the life you truly want to live.
具体些总是好的，所以我给你们出些主意……但不要让我你想法局限了你的想象空间哦。
It's always good to be specific, so here are some ideas... but don't let these limit you.
不要误会我-爱上一个人可以给你很多的热情甚至能让你箭步如飞。
Don't get me wrong - falling in love can give you a lot of zest and literally put a spring in your step.
我想你在这个星期里面列出你认为的上帝所赐予给你的天赋--不要忘了要把内在的天赋和那些你不能控制的天赋包括在内。
This week I want you to make a list of the gifts God has given you - don't forget to include your SHAPE and the things you can't control. Ask yourself,"What has God given me for good to use for good?
人子阿，要听我对你所说的话，不要悖逆像那悖逆之家，你要开口吃我所赐给你的。
But thou, son of man, hear what I say unto thee; be not thou rebellious like that rebellious house: open thy mouth, and eat that I give thee.
你能不能答应我，我讲给你听的事，一个字都不要传出去？
Will you promise me not to repeat a single word of what I am about to tell you?
不过，要成为真正的网络通是件你难以应付的事，我给你的建议是：不要辞掉原有的工作。
But if becoming truly web savvy is more than your gray matter can handle, then I’ll offer this advice: Don’t quit your day job.
不过，要成为真正的网络通是件你难以应付的事，我给你的建议是：不要辞掉原有的工作。
But if becoming truly web savvy is more than your gray matter can handle, then I’ll offer this advice: Don’t quit your day job.
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