这位母亲告诉她的孩子要细嚼食物。
当你用餐的时候，是狼吞虎咽、越快越好，还是细嚼慢咽、细细品尝食物的滋味更好？
Is food better if you cram it down your throat, or if you savor every bite and really appreciate the flavor?
细嚼慢咽，吃的更少——细嚼慢咽就可以给自己充足的时间来咀嚼食物，这有益于消化系统的健康。
Eat slow to eat Less - By eating slow you give yourself enough time to properly chew your food, which is much healthier for your digestive system.
我们都知道，在餐桌旁吃东西会细嚼慢咽，但在床上，更容易分心和兴奋，会大口地咀嚼食物。
We all know to chew our food thoroughly when we're at the table, but in bed, we're more likely to become distracted and excited and gulp the treat down.
你应当先细嚼你的食物，然后再咽下去。
但如果你主要的目的是减肥，我还是推荐你多吃健康的食物，毕竟细嚼慢咽也只是这种生活新方式的一小部分而已。
Now, I would still recommend that you eat healthier foods, but if you're looking to lose weight, eating slowly should be a part of your new lifestyle.
朋友说，讏“如果你细嚼慢咽，食物就能更好的被消化，然后你就可以吃甜点了。”
"If you eat slowly and chew the food well, it is easier for your stomach to digest it, and you can have dessert," she said.
朋友说，“如果你细嚼慢咽，食物就能更好的被消化，然后你就可以吃甜点了。”
"If you eat slowly and chew the food well, it is easier for your stomach to digest it, and you can have dessert," she said.
这样我就能好好享受我的食物并且细嚼慢咽。
这样我就能好好享受我的食物并且细嚼慢咽。
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