这项练习将明显增强力量和耐力。
他们猛击树干来锻炼双手，练习蹲坐，让其他同学坐在他们的肩膀上锻炼腿部力量。
They jab tree trunks to toughen their hands and practice squatting with other students sitting on their shoulders to build the leg strength.
此外，每周最好进行两次以上的力量训练的练习。
In addition, strength training exercises are recommended at least twice a week.
通过练习，有些人，甚至到了90多岁，还能够表现出惊人的肌肉力量。
Still, even people in their 90s can show impressive strength gains with exercise.
伸展和力量练习也很重要。
Stretching and strength training exercises are important, too.
吊架能够让他们在玩的同时，练习臂力和腹力，这两种力量在玩吊架时都是必须的。
A trapeze bar provides youngsters with the exercises necessary to build upper arm and abdominal strength, power they'll need to swing across those bars.
如果你在进行力量训练，就从轻量开始，这样你就可以用你自己的方式来练习。
If you’re strength training, start with lighter weights so you can work on your form.
如果同时在进行大腿力量练习，那脚支撑器还不足以让你避开风险，询问脚病医生是否需要一个矫正器。
If, in combination with thigh-strengthening exercises, the foot supports are not enough to get rid of the injury, see a podiatrist about whether you might need orthotics.
练习观察你多么的伟大，你做的多好呀，你是多么值得荣耀呀，并且定期规律的认知自己以及自我的力量所在。
Start to notice what’s great about you, what you do well, or how wonderful you are, and make a point of acknowledging yourself and these strengths on a regular basis.
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
康复练习的最后阶段，你可以借助适度的仰卧手抓大脚趾伸展式来加强腘绳肌的力量。
During the later stages of recovery from a hamstring injury, you can build strength while stretching the hamstring muscles mildly in Supta Padangusthasana.
当这些感受增强，你必须练习，是为了使用正念的力量识别它，拥抱它，深深的观察它。
When these feelings arise, you have to practice in order to use the energy of mindfulness to recognize them, embrace them, look deeply into them.
力量：进行特殊的跑步练习。
每周120分钟：每周跑两次20分钟跑和一次40分钟跑，以及做两次20分钟力量练习。
120 minutes/week: Two 20-minute runs, one 40-minute run, and two 20-minute strength-training sessions.
4提踵此练习的目的在于提高小腿肌肉的力量及跟腱强度。
4calf raises To develop strength in the calf muscles and Achilles tendon.
每一个章节都会告诉你至少一个将会帮助你意识到联系的力量的练习方法。
Each chapter includes at least one exercise that will help you realize the power of connecting.
以前他曾每天花费六个小时或更多的时间来练习传统功夫，但现在他被某些现代力量所困，而正是这些力量将少林寺变得面目全非。
There was a time when he would spend six hours or more practicing traditional kung fu forms every day, but now he is pulled by some of the same modern forces that are reshaping the Shaolin Temple.
对于力量训练，比如游泳，方式很重要，但是对其他类型的练习方式也很重要。
Good form. For strength training especially, and swimming, form is very important, but it's also important for other types of exercise.
你只需要在跑步中增加一些力量练习、柔韧性练习以及其他交叉训练，比如自行车和游泳，你就可以享受这些带来的好处。
You can enjoy them all by supplementing your running with a little strength training, flexibility training, and endurance cross-training (for instance, bicycling or swimming).
只要进行正确适量的力量或耐力练习，只做一组12次联系(而不是更多组同样的练习)就可以帮你塑造肌肉并保持健美。
When you're using the proper weight or amount of resistance, you can build and tone muscle just as efficiently with a single set of 12 repetitions as you can with more sets of the same exercise.
这个练习的目的是增强你的力量。
永远别低估练习的力量。
瑜伽是一种广受欢迎的运动，它结合冥想、平衡和力量练习，关注呼吸。
Yoga is a popular form of movement that unites meditation, balance and strength training with focused breathing.
Deschenes称，如果你想通过力量练习塑造肌肉，这种练习在下午接近傍晚时进行比较有效。
Deschenes has stated that if you want to build muscle strength with resistive exercises you're better off in the late afternoon or early evening.
在长达六个月有规律的有氧运动、高强度间歇运动和肌肉力量练习中，研究对象的血液检测显示，一种抗衰老过程被触发，并帮助修复衰老的DNA。
Blood tests taken during six months of regular aerobic exercise, high-intensity interval training and strength training showed that an anti-ageing process had been triggered and helped repair old DNA.
治疗方面包括脚部力量练习以及穿平足鞋或是矫形鞋。
Treatment includes foot–strengthening exercises, and shoes with good arch support or orthotics.
尝试一下这些练习吧。你的站姿将会得到很好的改善，从而在高尔夫挥杆中使出最大的力量。
Give these exercises a try. You will improve your posture and better yet, put your body in a position for maximum power in your golf swing!
这个练习在整个程序中加强你的手臂，核心肌肉和腿部肌肉力量。
Doing this exercise strengthens your arm, core, and leg muscles throughout the routine.
我们祈求她现在的状态不会更糟，并祈求定期的练习能增强她腿部的力量，使她的生活恢复正常。
We kept our fingers crossed that this would be the worst of it, and that with regular exercise to strengthen her legs, she would return to normal.
幸运地，有一些不同的力量机器可以让你做这类练习。
Fortunately, there are several different strength training machines that will allow you to perform these types of exercises.
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