我并不打算在这里做一些太花哨的事情，但查看一个简单模板如何通过样式和组织提供丰厚的回报是一个有用的练习。
I made no attempt to do anything too fancy here, but it is a useful exercise to look at how a simple template can provide a substantial return in style and organization.
那就控制一些你能掌控的事情：理清你的比赛装备，熟悉赛道，跑步前练习进食，跑步时要进行补水。
Take charge of the things that you can control. Figure out your race outfit, get familiar with the course, practice eating before your runs, and hydrating on the run.
练习的代码应该被丢弃，这样，他们就能无拘无束地尝试和试验一些事情，不管怎么样，他们不用在基础代码库上面进行练习。
Practice should be on throw-away code so they’re free to try and experiment with things that they otherwise wouldn’t do in their shipping code base.
练习的代码应该被丢弃，这样，他们就能无拘无束地尝试和试验一些事情，不管怎么样，他们不用在基础代码库上面进行练习。
Practice should be on throw-away code so they're free to try and experiment with things that they otherwise wouldn't do in their shipping code base.
多做一些有益的、需要集中精力的事情，比如写下你的状况，帮助其他人做家务，或者练习武术或瑜伽。
Do something that's productive and requires concentration, such as writing about your situation, helping someone else with their homework, or practicing martial arts or yoga.
在一天的时间内录制了两首歌曲“每日行星”（The Daily Planet）和“再来一些”（Andmoreagain），然后乐队暂停下来重新把事情安排的有条不紊并开始练习下一批曲子。
Two tracks,”The Daily Planet” and “Andmoreagain,” were recorded in a single day, then the band took time off to get their act together again and practice the next batch of tunes.
每天在你练习的时候，一些事情发生了，而你的身体会本能地感知到。
As you practice, every day, something will happen and you will feel it viscerally in your body.
有一些最简单的事情，却能造成最大的改变。如果你想创造一种快乐的习惯，以一种意想不到的方法使你收益，可以试试下面的练习。
Some of the simplest things can make the biggest difference. If you want to create a fun habit that will benefit you in unexpected ways, try the following exercise.
如果你想练习谈论一些具体的事情或想要对某个领域的重点，我可以做到这一点。
If you want to practice talking about something specific or want to focus on a certain area I can do this.
Rettig说，治愈方法就是做一些限制时间的练习。就去做你经常拖延的那件事情，用上一个计时器，并且设定一个你能轻松达到的时间，比如五分钟。
Rettig says that the "cure" is doing timed exercises. To do the very thing you've been procrastinating on, use a timer, and set it to a time you can easily achieve, such as five minutes.
Rettig说，治愈方法就是做一些限制时间的练习。就去做你经常拖延的那件事情，用上一个计时器，并且设定一个你能轻松达到的时间，比如五分钟。
Rettig says that the "cure" is doing timed exercises. To do the very thing you've been procrastinating on, use a timer, and set it to a time you can easily achieve, such as five minutes.
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