研究表明，吃肉较多的人可以通过转向纯素饮食将食物相关的生态足迹减少三分之一或更多。
Studies have shown that people who eat a meat-heavy diet can reduce their food-related footprint by one third or more by moving to a vegan diet.
然而，一些营养学家建议不要改用完全严格的素食或纯素饮食。
However, some nutritionists advise against switching to a totally strict vegetarian, or vegan diet.
生机纯素饮食包括3个主要食物类别：甜果，高脂肪的植物和绿叶蔬菜。
Raw vegan diets comprise three key food groups: sweet fruit, high-fat plants and green leafy vegetables.
早在离开大学后，乔布斯就开始其奇怪的纯素饮食，相信这样可以摆脱体臭。
After leaving college, Jobs stuck to his weird, vegetarian diets, believing they would stop him having body odour.
随着我们的研究开始，他开始了低脂肪纯素饮食，一年多的时间逐渐减了约60磅。
As our study began, he started a low-fat, vegan diet and gradually lost about 60 pounds over a year's time.
生机纯素饮食或许可以用不同的方式定义，但通常指所食食物重量至少80%是生的植物。
A raw food vegan diet may be defined in various ways, but usually entails at least 80% by weight being raw plants.
而要达成此一目标，人人都能采行的最快又最有效的方法，就是采取无动物成分的纯素饮食方式。
The quickest and most effective way to make this happen is something that all individuals can do and that is to adopt an animal-free or vegan diet.
他们，象现在越来越多的美国人一样，在坚持纯素饮食，据《时尚观察》和《食谱出版人》告诉我们。
They eat a vegan diet, as more and more Americans are doing, trend-watchers and cookbook publishers tell us.
这并不是说，在采用纯素饮食后，所有类型的依赖成瘾行为都会随之消失，但它绝对是一个有力的开始；
This is not to imply that all patterns of addictive behavior will necessarily disappear with the adoption of a vegan orientation to living, but it is a powerful start;
不过，我们可就已知的人体营养需要来评估这种饮食，以便更好地了解得当的生机纯素饮食使健康受益的方法。
We can, however, evaluate such diets against known human nutritional requirements to gain a better understanding of the ways in which appropriate raw vegan diets could benefit health.
理解了这一点，我们就可以明白为什么我们把动物视做商品，且总是感到向纯素饮食和生活方式的转变是如此困难。
Understanding this, we can see why we view animals as commodities and often find it difficult to switch to a vegan diet and lifestyle.
他们关于素食和纯素饮食立场的文章得出结论认为，素食和纯素食饮食适合所有人及生命的所有阶段，包括婴儿期和怀孕期。
Their position paper on vegetarian and vegan dietsconcludes that vegetarian and vegan diets are appropriate for allpeople and during all stages of life, including infancy and pregnancy.
他们，象现在越来越多的美国人一样，在坚持纯素饮食，据《时尚观察》和《食谱出版人》告诉我们。但是这究竟意味着什么呢？
They eat a vegan diet, as more and more Americans are doing, trend-watchers and cookbook publishers tell us. But what does that mean, exactly?
无论你是纯素者、素食者、食肉者、合乎道德的杂食者，还是标准美国饮食的拥护者，这本书都是你的必读。
Whether you are a vegan, a vegetarian, a carnivore, a conscientious omnivore, or a SAD diet devotee, this is a book you need to read.
我曾经尝试过很多种饮食的方法，估计所有被创造出来的饮食方法我都试过了，但纯素生食是不同的。
I have been on many diets — probably every diet ever created — but being raw is different.
我曾经尝试过很多种饮食的方法，估计所有被创造出来的饮食方法我都试过了，但纯素生食是不同的。
I have been on many diets — probably every diet ever created — but being raw is different.
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