暂时减少食用高纤维素食物。
在其它动物身上，类似的一个囊会更大一些，它是用来消化高纤维素食物的。
A similar sac is much bigger in other animals than it is in humans and is used to aid in digesting high cellulose diets.
而且，许多高纤维素食物是低卡路里的，所以你可以用低热量食物来满足饥饿感，全麦，蔬菜，和水果都是高纤维素的来源。
Also, many high-fiber foods are low in calories, so you can satisfy your hunger with fewer calories. Whole grains, vegetables, and fruits are great sources of fiber.
素食的食物富含复杂的碳水化合物和纤维素，且低脂肪，是受肥胖，2型糖尿病和心脏病困扰的人群的最佳食物。
Vegetarian food rich in complex carbohydrates and fiber and low in fat, is the best diet for people struggling with obesity, type 2 diabetes, and heart disease.
素食的食物富含复杂的碳水化合物和纤维素，且低脂肪，是受肥胖，2型糖尿病和心脏病困扰的人群的最佳食物。
Vegetarian food rich in complex carbohydrates and fiber and low in fat, is the best diet for people struggling with obesity, type 2 diabetes, and heart disease.
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