健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
EAT的报告认为，像印度这样的国家“传统饮食”里很少红肉，这些肉可能只在特殊场合食用，或者作为混合菜肴中的少量配料。
The EAT report presumes that "traditional diets" in countries like India include little red meat, which might be consumed only on special occasions or as minor ingredients in mixed dishes.
红肉是肉碱的主要食物来源，肉碱有利减肥。
Red meat was the main source of octopine, which was good for losing weight.
一周可以吃一次或两次的红肉。
那你就应该认真考虑放弃吃红肉。
Then you should seriously consider abandoning the consumption of red meat.
我们从来不吃牛羊肉（红肉）。
"We never eat red meat, " Tyler tells me in the Impala, and he can't use chicken fat or the soap won't harden into a bar.
我妈妈喜欢吃冰淇淋和红肉。
一项红肉消费量的调查特别能说明问题。
A survey on consumption of red meat was particularly telling.
红肉和鸡肉，米饭和意大利面
其他研究还解释了为什么红酒与红肉如此相配。
Other studies help explain why red wine and red meat pair so well.
吃红肉与驾驶SUV一样？
红肉若复原，又变白了，他就要来见祭司。
Should the raw flesh change and turn white, he must go to the priest.
进一步的发现宣称消费者正在过度消费红肉和奶制品。
And further findings claimed shoppers were over-consuming red meat and dairy products.
减少红肉的消费，用禽肉和鱼来代替，至少每周一次。
Reduce red meat consumption and replace with poultry, fish and learn cuts of red meat, once a week at most.
我们多年以来一直告诫人们减少所有类型红肉的热入量。
"We've been telling people for years to limit their consumption of all red meat, including processed meat and that still holds," Thun says.
牛肉、猪肉、羊肉和很多加工过的肉类均是红肉。
Red meats include beef, pork, lamb, and many processed meats.
当你想吃红肉的时候，也可以用你喜爱的健康食品来代替。
而且要降低含糖饮料，红肉和加工过的肉类的摄入量。
And low intake of sweetened beverages and red and processed meats.
红肉中还含有铁元素，而铁素对妇女身体健康尤为重要。
Red meat also contains iron, which is especially important for women.
官方指南建议每天只食入5到6盎司的红肉，家禽或鱼。
Government guidelines advise eating no more than 5 to 6 ounce of lean meat, poultry or fish a day for nearly everyone. — especially.
伊斯梅称现已戒酒，不吃红肉，红肉已经吃腻了，只吃鸡肉和鱼肉。
Dave said: 'Now I don't drink at all and I don't eat any red meat - just chicken and fish, which I'm getting a bit sick of.
包含铁元素的红肉和蔬菜应在早期使用，包括添加铁剂的谷类。
Red meat and vegetables with high iron content should be introduced early, as well as the use of iron-fortified cereals.
我们要传递给消费者的信息就是平衡膳食，摄入各种食物，并适度摄入红肉。
The message for consumers is to eat a diet with a balance of all of the food groups and foods such as red meat in moderation.
少吃红肉和少喝乳制品：所有肉类制品在消耗中排放的温室气体量并不一样。
Consume less red meat and dairy: All meats are not created equal.
当用餐的同伴说：“我的确是素食者 -我在家不吃红肉。” 时，你说什么呢？
What do you saywhen a dining companion says, “I’m really a vegetarian — I don’t eat red meatat home.”
根据这项最新的研究，减少饮食结构中的精加工肉类和红肉应该是给你最好的建议。
Cutting back on the amount of red meat and processed meat in your diet is probably advisable based on this latest research.
根据这项最新的研究，减少饮食结构中的精加工肉类和红肉应该是给你最好的建议。
Cutting back on the amount of red meat and processed meat in your diet is probably advisable based on this latest research.
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