尼克和艾米为了赢得你的信任而互相竞争，因此从一开始就充满了紧张和焦虑。
There is tension and anxiety from the beginning as Nick and Amy battle for your trust.
平静是幸福的基础，因为哪里有焦虑、紧张和困惑，哪里就不会有快乐。
Peace is the foundation of happiness, for where there is anxiety, tension and confusion, joy cannot exist.
“我焦虑地醒来，感觉胃里有一种紧张的感觉，而且我难以入睡。”她说。
"I was waking up with anxiety, feeling a sense of tension in the pit of my stomach, and I had trouble sleeping," she says.
如今，航空公司的乘客不得不处理很多事情：除了紧张的乘客们总是会感到焦虑的问题外，还要应对航班颠簸和行李丢失的问题。
Airline passengers have to deal with a lot these days, getting bumped from flights and losing luggage on top of the general line anxiety that nervous passengers always feel.
他成功我很高兴，但同时我也很紧张很焦虑，说实话昨晚我没有睡好。
"I really was happy for him, but I was also very anxious and very nervous," she said.
没有日常琐事的干扰，我们反而觉得焦虑和紧张。
Without the many distractions of our daily lives, we feel anxious and tense.
不管你是要养成跑步的习惯还是备战大型比赛，感到紧张和焦虑都是很正常的。
Whether you're trying to establish a running habit or training for a big race, it's totally normal to feel nervous and anxious.
一遇到考试，即使有准备也紧张焦虑。
在控制紧张和焦虑水平上，从你的日常饮食中获取适当的营养是很重要的。
Getting proper nutrition from your diet is important in controlling levels of stress and anxiety.
据报告，受事故影响的人群中继续存在高度紧张、焦虑以及一些医学无法解释的身体症状。
High levels of stress, anxiety and medically unexplained physical symptoms continue to be reported among those affected by the accident.
自我指责有害健康，导致紧张和焦虑。
Self-criticism damages our well-being. It leads to tension and anxiety.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
人体不能合成色氨酸，而这种氨基酸的缺乏会导致睡眠失调，引发更严重的紧张和焦虑。
The body can not make tryptophan and a lack of this amino acid can result in sleep disorders which lead to higher levels of anxiety and stress.
研究表明不太会阅读的人当轮到他们大声朗读时会变得很紧张，这种焦虑的情绪干扰了他们集中精神。
Research shows weaker readers get so stressed out about taking turns to read aloud that anxiety interferes with their ability to concentrate.
如果你紧张、焦虑或消沉，那么你可能很容易有口腔问题。
If you are stressed, anxious, or depressed, you may be at higher risk for oral health problems.
这自然意味着大部分时间(你生命中95%的时间)应该是在紧张、焦虑、匆忙、疯狂中度过。
This implies, of course, that most other times (the other 95 percent of your life) should be spent nervous, agitated2, rushed, and frenzied3.
这样的话能够帮助减轻一些紧张焦虑的情绪。
允许某人发泄一下，并让他感觉到有人在倾听，是消除紧张和焦虑的一个好方法。
Allowing someone to vent a little and feel listened to is a great way to deal with tension and anxiety.
在所有这些现象的下面有一种含糊不清的焦躁：人要么神经紧张，焦虑，急躁，要么兴趣索然，无动于衷。
At the bottom of all this lies a vague stress: people are either nervous, anxious, irritated, or else they are apathetic.
产生紧张，易怒，焦虑，肌肉抽搐，失眠，头疼和心率不齐等症状。
Symptoms include nervousness, irritability, anxiety, muscle twitching, insomnia, headaches, and heart palpitations.
然而我们却度过了紧张焦虑的一夜，不知道万一纽约关闭了，我们该怎么办。
Instead we spent a stressful night, trying to figure out what we would do if New York shut down.
当我们感到不安、紧张和焦虑时，停下来，深呼吸三下。
When feeling nervous, stressed or anxious, stop everything and take three deep breaths.
这种东西会导致胃功能紊乱和焦虑紧张。
This chemical is known to cause upset stomachs and nervousness.
那么为什么会有紧张、焦虑呢？
母亲过去总跟他说，当你觉得紧张、焦虑、甚至害怕的时候，就深深地吸气。
His mother always used to tell him when you felt tense, anxious or even scared, take deep breaths.
孩子们可能是你的掌上明珠，但一周每天24小时在经历颠三倒四的旅途生活是还要看着孩子实在是紧张焦虑的事。
They may be the apples of your eye, but caring for children 24/7 while experiencing the ups and downs of long-term travel can be tiring and stressful.
它们也可以使紧张焦虑的马平静下来，它们同样可以保卫绵羊和山羊。
They can also help come calm and control nervous horses and got cheap guard sheep and gots goats on farms.
它们也可以使紧张焦虑的马平静下来，它们同样可以保卫绵羊和山羊。
They can also help come calm and control nervous horses and got cheap guard sheep and gots goats on farms.
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