一种提高视力的方法是控制负面情绪，比如愤怒、沮丧、怨恨和紧张。
One way to improve eyesight is to control negative emotions like angry, frustration, resentment and strain.
有太多的人受困于情绪，而焦虑、紧张、烦恼多多。他们没法控制住他们的想法和感觉。
Too many people are anxious, stressed, worry too much, subject to moods and have no control over their thoughts and feelings.
不要说“我讨厌在公众面前讲话”或“我一点儿也不会用计算机”，而是说“当你在公共场合发言时，你怎么控制你的紧张情绪呢？”
Rather than stating, "I hate public speaking" or "I'm bad with computers," say: "What do you do to control your nerves when you speak in public?"
要控制你的紧张情绪并把它变成活力和热情。
Harness your nervous energy and transform it into vitality and enthusiasm.
两个人看起来似乎都有些紧张——他将左手微微放到身体前方，手指轻轻地握紧——而她则将左手高高抬起，似乎在控制自己的情绪。
Both seem somewhat nervous - he with his left arm crossing his body and fingers slightly rounded in a closed position - and her with her left hand elevated as if to keep harm at bay.
开放式平台能吓到平台提供商，但是一旦你控制了这种紧张情绪，比如我们在Talis使用了开放式平台，那么回报将是巨大的。
Open platforms can be scary for the provider but if you hold your nerve, as we are with our open platform at Talis, then the rewards can be immense.
因此如果你天生就拥有容易紧张的性格，为了你的狗和训练应该学习一下如何控制紧张的情绪。
So if you have a nervous temperament by nature you need to practice controlling your nerves for the sake of your dog and it's training.
海伦极力控制自己的情绪，可她颤抖的双手还是暴露了内心的紧张。
Helen tried to control her mood, but her trembling hands betrayed her nervousness.
运动不仅可以控制体重，而且能放松因戒烟导致的紧张情绪。
Not only does exercise help control weight gain, it also helps ease the stressful feelings associated with quitting.
培养自制主要是控制消极情绪：包括恐惧、嫉妒、紧张、忧郁、贪婪、愤怒、猜疑。
Self-cultivation is mainly for controlling negative emotions include: fear, jealousy, tension, depression, greed, anger and mistrust.
如果在演讲台上出现了一段冷场停顿，许多人都会觉得很尴尬，或他们的紧张情绪使得控制演讲的节奏变得困难。
Many people feel awkward if there is a silent pause on the stage, or their nerves make it difficult to control the pace of their delivery.
把紧张转化为积极的动力。要控制你的紧张情绪并把它变成活力和热情。
Turn nervousness into positive energy. Harness your nervous energy and transform it into vitality and enthusiasm.
卡洛斯·贝拉承认在今晚世界杯开幕前，他会显得有点紧张。但是他期望墨西哥可以控制他们的情绪，并且取得一个开门红。
Carlos Vela admits he will be nervous ahead of today's World Cup opener - but he expects Mexico to control their emotions and get off to a winning start.
虽然现在的我还是会紧张(没错，每次都会紧张)，但我已经学会如何控制住这种情绪了。我相信你也可以。
Although I still get nervous - yes, every time - I have learned to control those butterflies, just as you can.
虽然现在的我还是会紧张(没错，每次都会紧张)，但我已经学会如何控制住这种情绪了。我相信你也可以。
Although I still get nervous - yes, every time - I have learned to control those butterflies, just as you can.
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