寓意：佛教及现代人崇尚素食健康的理念。
Implication: Buddhism and the modern concept of health advocates vegetarianism.
素食者会吃低脂肪的食物来保持健康。
尽管动物养分可能是高质量或比蔬菜来源的食物更加容易吸收，但拥有一个健康的素食膳食是可能的。
Although nutrients from animals may be of higher quality or more readily absorbed than vegetable sources, it is possible to have a healthy vegetarian diet.
通过遵循一些指南——该指南适用于任何饮食习惯的任何人——素食者也能很容易地保持骨骼强健和健康。
By following a few guidelines-which apply to anyone on any kind of diet-it's easy to keep bones strong and healthy on a vegan diet.
如果在食物中加入消化酶，许多素食狗面临的健康问题(皮肤问题、关节炎和消化问题)可能可以减轻。
Many of the health problems of vegetarian dogs (skin problems, arthritis, and digestive problems) could probably be substantially alleviated with the addition of digestive enzymes to the food.
许多节食者认为养育一个健康的素食孩子是可能的。
Many dieticians believe it is possible to bring up a healthy vegan child.
这个金字塔把构成健康素食生活所需要的各种食物进行了分类，当然，即使如此，你也要控制自己的食量。
This pyramid outlines various food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy vegetarian diet.
素食者考虑的健康原因有哪些？
因此，除非你患有痛风之类忌口的疾病，否则素食在健康上没有任何意义。
Therefore, vegetarianism is of no sense unless you suffer from gout, disease that forces you to diet.
除了健康与环境方面的考虑之外，我之所以会成为素食主义者的主要原因，是动物权利以及精神状态。
In addition to health and environmental concerns, my primary reasons for being a vegetarian is animal rights and spirituality.
严格素食本身并不足以保证良好的健康。
Eating vegan by itself isn't enough to guarantee good health.
吃素食是一种健康的选择，但在成为完全的素食主义者之前，知道各种食品的营养价值以确保均衡的饮食，是很重要的。
Eating vegetarian food is a healthy choice, but before becoming totally vegetarian, it is important to be aware of the nutritional values of various foods to ensure a balanced diet.
对于大多数人来说素食让他们更为健康，体重下降，心情舒畅，精力更旺盛，也能改变他们的口味以便开始一种新的饮食人生。
For most people they are healthier, they've lost weight, they feel better, their energy has improved, and also their tastes have changed so they like the new way of eating.
附加的餐厅提示：如果你正好路过一家卖健康食品的商店，进去问问当地的素食餐馆。
Bonus restaurant tip: If you pass by a health food type store walk in and ask about local veg-friendly restaurants.
在素食狗健康调查的结果中，扩张型心肌病是一个问题，建议在素食中补充左卡尼汀或氨基乙磺酸。
In the results of the vegetarian Dog Health Survey, the issue of dilated cardiomyopathy (DCM) was raised and it was suggested that vegetarian diets be supplemented with L-carnitine or taurine.
素食就一定健康吗？
吃富含维生素、矿物质、必需脂肪酸、抗氧化剂，以及其他营养物质的健康素食食品，能够确保我们的身体健康运作。
Eating healthy vegetarian food rich in vitamins, minerals, essential fats, antioxidants, and other nutrients ensures the healthy functioning of our bodies.
除了可以用氨基酸补充剂预防的扩张型心肌病，素食时间越长，健康问题的发生越少。
The tendency was for health problems to decrease with length of time on a meatless diet, with the exception of dilated cardiomyopathy, which can be prevented with a simple amino acid supplement.
如果要成为一个严格的素食主义者，从健康的角度考虑你需要找到鸡蛋和乳制品的替代品。
If you follow a vegan diet, you may need to find alternatives for eggs and dairy products. Try these Suggestions when meal planning or cooking.
如果你能向你的父母说明你保持健康的计划和你想要成为素食者的理由，你的父母可能就更容易接受。
If you can explain your plans to stay healthy and your reasons for wanting to become a vegetarian, your parents may be more likely to understand.
除了出于对健康的追求和对动物的尊重，选择成为素食者的人也表示他们对肉类的安全没有信心。
In addition to the pursuit of health and respect for animals, people who choose to be vegetarians also say they have no confidence in the safety of meat.
作为一个素食主义者，它不仅有助于你个人的身体健康，它也减少了来自于畜牧业的污染，从而也有利于环境。
By being a vegetarian you are not only helping your body but you also help the environment by reducing pollution created from animal agriculture.
我成为了一个素食者而且饮食非常的健康…但是接着我慢慢开始吃更多的垃圾食品而且增重了。
I became a vegetarian and was eating very healthily (is that a word?) … but then I slowly started eating more junk food and gaining weight.
甚至那些被普遍认为健康的饮食，例如低脂、素食和纯素食饮食都有可能是不平衡的。
Even what are commonly considered as healthy diets, such as low fat, vegetarien and vegan diets can be improperly balanced.
这些营养差异可以解释那些遵循多样化、均衡素食饮食的人享有健康优势的原因。
These nutritional differences may explain some of the health advantages of those following a varied, balanced vegetarian diet.
良好计划的素食是能够满足身体营养需求的健康饮食方式。
A well-planned vegetarian diet is a healthy way to meet your nutritional needs.
蒂姆·拉夫说：“吃素食看起来是更健康的选择(而且可能常常是这样)，不过话又说回来，适度的肉可以为我们提供必需的蛋白质、铁和氨基酸。”
Tim Love says: "Eating vegetarian may seem like the healthier option (and, probably, often is), but when it comes down to it, meat, in moderation, provides much needed protein, iron and amino acids."
蒂姆·拉夫说：“吃素食看起来是更健康的选择(而且可能常常是这样)，不过话又说回来，适度的肉可以为我们提供必需的蛋白质、铁和氨基酸。”
Tim Love says: "Eating vegetarian may seem like the healthier option (and, probably, often is), but when it comes down to it, meat, in moderation, provides much needed protein, iron and amino acids."
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